Profile

Michael S

Followers (0)

Following (0)

distance

4558.1 km

workouts

648

goals & results

17

Current Activity

Moved: 0.0 km
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Dec 20, 2019 Dec-20

Ran: 10.0 km in 48:06
Notes: Run 40 - 45 mins @ 5:06/Km

Dec 19, 2019 Dec-19

Ran: 9.3 km in 42:08
Notes: Warm up: Jog 2.4K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: 3 sets: Run 300m in 1:05 ( 3:36/Km )Jog 100mJog 300m Cool down: Jog 2.4K very easy; Good Stretch

Dec 17, 2019 Dec-17

Ran: 10.0 km in 46:06
Notes: Run 40 - 45 mins @ 5:06/Km\nTempo

Dec 16, 2019 Dec-16

Ran: 12.0 km in 01:01:39
Notes: Run 60 - 65 mins @ 5:06/Km

Dec 15, 2019 Dec-15

Recent Accomplishments

Runcoach

Contributed 2402.8 miles

Strava Perks Training by Runcoach

Contributed 2438.6 miles

Completed 250 workouts

September 22, 2018

Hi-5

Neely G. and 5 Others

Ran 1000 miles

September 3, 2018

Hi-5

Jack L E. and 3 Others

Completed 175 workouts

July 11, 2018

Hi-5

Sarah L. and 4 Others

Ran 700 miles

July 11, 2018

Hi-5

Aaron B. and 6 Others

Completed 125 workouts

July 11, 2018

Hi-5

Cori T. and 7 Others

Ran 500 miles

July 11, 2018

Hi-5

Charles D. and 7 Others

Completed 75 workouts

July 11, 2018

Hi-5

Cori T. and 2 Others

Ran 300 miles

July 11, 2018

Hi-5

Coach Tom M. and 1 Other

Ran 100 miles

July 11, 2018

Hi-5

Cori T. and 5 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 1 Other

Completed 75 workouts

March 19, 2018

Hi-5

Sarah L. and 3 Others

Ran 300 miles

March 10, 2018

Hi-5

Aaron B. and 5 Others

Ran 100 miles

January 23, 2018

Hi-5

Cori T. and 3 Others

Completed 25 workouts

January 12, 2018

Hi-5

Charles D. and 4 Others

Best Result | Mar 26, 2019

New Level of Fitness achieved on Mar 26, 2019 | 4.26Miles

00:28:00

Hi-5

2nd Best | Feb 16, 2019

Victoria Dock Parkrun | 5K

00:19:59

Hi-5

3rd Best | Feb 3, 2019

New Level of Fitness achieved on Feb 3, 2019 | 6.24Miles

00:42:01

Hi-5

Michael S

distance

4558.1 km

workouts

648

goals & results

17

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests