Profile

Rachel G

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distance

117.2 mi

workouts

26

goals & results

3

Current Activity

Ran: 13.1 mi in 01:47:39
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Brooklyn Spring Half

Mar 17, 2018 Mar-17

Ran: 13.1 mi in 01:47:39

Mar 17, 2018 Mar-17

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 6, 2018 Mar-6

Ran: 5.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 3 sets: Run 0.75mi in 5:51 ( 7:50/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 5, 2018 Mar-5

Ran: 6.0 mi in 55:31
Notes: Run 55 - 60 mins @ 9:15/mi

Feb 28, 2018 Feb-28

Recent Accomplishments

Runcoach

Contributed 117.2 miles

My Run Plan Challenge

Contributed 117.2 miles

Ran 100 miles

January 17, 2019

Hi-5

Sarah L. and 7 Others

Completed 25 workouts

January 17, 2019

Hi-5

Nick H. and 6 Others

Ran 100 miles

March 21, 2018

Hi-5

Cori T. and 2 Others

Completed 25 workouts

March 21, 2018

Hi-5

Cori T. and 2 Others

Best Result | Mar 17, 2018

Brooklyn Spring Half | Half marathon

01:47:39

Hi-5

Christopher W. and 5 Others

Best Result | Mar 17, 2018

New Level of Fitness achieved on Mar 17, 2018 | 13.1Miles

01:47:39

Hi-5

2nd Best | Apr 30, 2017

NYC womens half | Half marathon

01:50:00

Hi-5

Rachel G

distance

117.2 mi

workouts

26

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests