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Paul C
Followers (0)
Following (0)
distance
4908 km
workouts
1669
goals & results
7
Current Activity
Map & Details
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Feb 17, 2019
Feb-17
Distance: 5.3 km
Time: 35:35
Avg pace: 06:45 min/km
Notes: Tracked 5.27 km in 35:35 with Healthkit
Tracked with
Ran:
5.3 km in 35:35
Notes: Tracked 5.27 km in 35:35 with Healthkit
Feb 17, 2019
Feb-17
Map & Details
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Feb 17, 2019
Feb-17
Distance: 4.0 km
Time: 36:32
Avg pace: 09:05 min/km
Notes: Tracked 4.02 km in 36:32 with Healthkit
Tracked with
Ran:
4.0 km in 36:32
Notes: Tracked 4.02 km in 36:32 with Healthkit
Feb 17, 2019
Feb-17
Map & Details
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Feb 17, 2019
Feb-17
Distance: 5.0 km
Time: 31:49
Avg pace: 06:20 min/km
Notes: Tracked 5.02 km in 31:49 with Healthkit
Tracked with
Ran:
5.0 km in 31:49
Notes: Tracked 5.02 km in 31:49 with Healthkit
Feb 17, 2019
Feb-17
Map & Details
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Feb 16, 2019
Feb-16
Distance: 1.0 km
Time: 01:00:00
Avg pace: 01:00:00 min/km
Notes: Tracked 01:00:00 with Healthkit
Tracked with
Cross Trained:
0.0 km in 01:00:00
Notes: Tracked 01:00:00 with Healthkit
Feb 16, 2019
Feb-16
Map & Details
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Feb 16, 2019
Feb-16
Distance: 5.8 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 5.77 km with Healthkit
Tracked with
Stepped:
5.8 kmNotes: Tracked 5.77 km with Healthkit
Feb 16, 2019
Feb-16
Recent Accomplishments
Runcoach
Contributed 1240.3 miles
My Run Plan Challenge
Contributed 1240.3 miles
Ran 500 miles
January 14, 2019
Hi-5
Charles D. and 5 Others
Stepped 700 miles
October 7, 2018
Hi-5
Josh R. and 6 Others
Completed 25 workouts
October 7, 2018
Hi-5
Josh R. and 2 Others
Ran 100 miles
October 7, 2018
Hi-5
Sarah L. and 2 Others
Ran 300 miles
October 7, 2018
Hi-5
Charles D. and 5 Others
Completed 75 workouts
October 7, 2018
Hi-5
Neely G. and 4 Others
Completed 125 workouts
October 7, 2018
Hi-5
Nick H. and 4 Others
Completed 175 workouts
October 7, 2018
Hi-5
Cori T. and 2 Others
Completed 250 workouts
October 7, 2018
Hi-5
Sarah L. and 4 Others
Stepped 100 miles
October 7, 2018
Hi-5
Charles D. and 6 Others
Stepped 300 miles
October 7, 2018
Hi-5
Sarah L. and 6 Others
Stepped 500 miles
October 7, 2018
Hi-5
Josh R. and 1 Other
Stepped 1000 miles
October 7, 2018
Hi-5
Nick H. and 5 Others
Stepped 500 miles
August 5, 2018
Hi-5
Aaron B. and 6 Others
Completed 75 workouts
July 30, 2018
Hi-5
Aaron B. and 7 Others
Ran 100 miles
March 22, 2018
Hi-5
Stephen O. and 3 Others
Stepped 300 miles
February 19, 2018
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
January 16, 2018
Hi-5
Sarah L. and 1 Other
Stepped 100 miles
January 2, 2018
Hi-5
Coach Tom M. and 2 Others
Best Result
| Jul 8, 2017
MEC3 5K
|
5K
00:32:05
Hi-5
2nd Best
| Jul 15, 2018
British 10K
|
10K
01:15:00
Hi-5
Neely G. and 8 Others
Personal Goal
| Feb 16, 2018
Run 200 miles in 24 weeks
Hi-5
Cori T. and 3 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:32:05
July 8, 2017
10K
Fastest 10K
01:15:00
July 15, 2018
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