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Hans V

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distance

216.5 km

workouts

24

goals & results

2

Current Activity

Ran: 14.4 km in 01:31:53
Notes: Run 100 - 110 mins @ 6:20/Km
Feb 2, 2018 Feb-2
Moved: 0.0 km
Notes: Run 50 - 55 mins @ 6:20/Km
Jan 31, 2018 Jan-31
Ran: 7.1 km in 41:51
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 6:13/Km Cool down: Jog 1.6K very easy; Good Stretch
Jan 28, 2018 Jan-28
Ran: 14.7 km in 01:35:26
Notes: Run 90 - 100 mins @ 6:20/Km
Jan 26, 2018 Jan-26
Ran: 7.9 km in 46:06
Jan 23, 2018 Jan-23

Recent Accomplishments

My Run Plan Challenge
Contributed 54.9 miles
Ran 100 miles
January 26, 2018
Hi-5 Aaron B.
 
Best Result | Nov 25, 2017
Warandeloop | 10K
00:57:30
Hi-5 Sarah L. and 2 Others
| Mar 18, 2018
Drunense Duinenloop | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:57:30
November 25, 2017
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