Profile

Jeffrey Y

Followers (0)

Following (0)

distance

5144.3 mi

workouts

687

goals & results

27

Current Activity

Ran: 10.0 mi in 01:30:52
Notes: Run 85 - 95 mins @ 9:15/mi

Mar 26, 2022 Mar-26

Ran: 7.0 mi in 01:06:57
Notes: Run 60 - 65 mins @ 9:15/mi

Mar 22, 2022 Mar-22

Ran: 9.0 mi in 01:26:32
Notes: Run 75 - 85 mins @ 9:15/mi

Mar 19, 2022 Mar-19

Ran: 3.1 mi in 25:31

Mar 19, 2022 Mar-19

Ran: 3.3 mi in 25:31
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Pace Run:Run 2mi in 18:30 ( 9:15/mi )Run 1mi in 8:05 ( 8:05/mi )Run 2mi in 18:30 ( 9:15/mi ) Cool down: Jog 1 mi very easy; Good Stretch

Mar 17, 2022 Mar-17

Recent Accomplishments

Runcoach

Contributed 4801.5 miles

My Run Plan Challenge

Contributed 4592.7 miles

Biked 1080 miles

November 8, 2020

Hi-5

Coach Tom M. and 1 Other

Completed 250 workouts

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Completed 175 workouts

August 31, 2020

Hi-5

Coach Hiruni W.

Completed 25 workouts

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

August 31, 2020

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Biked 360 miles

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Biked 10 miles

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 100 miles

August 31, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 300 miles

August 31, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 700 miles

August 31, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 1000 miles

August 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Biked 360 miles

September 9, 2019

Hi-5

Charles D. and 5 Others

Completed 250 workouts

July 27, 2019

Hi-5

Nick H. and 5 Others

Ran 1000 miles

April 25, 2019

Hi-5

Cori T. and 2 Others

Completed 175 workouts

February 14, 2019

Hi-5

Josh R. and 4 Others

Ran 700 miles

December 14, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

October 11, 2018

Hi-5

Josh R. and 5 Others

Ran 500 miles

August 14, 2018

Hi-5

Aaron B. and 2 Others

Completed 75 workouts

April 22, 2018

Hi-5

Coach Tom M. and 5 Others

Ran 300 miles

March 21, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

December 19, 2017

Hi-5

Sarah L. and 1 Other

Completed 25 workouts

December 19, 2017

Hi-5

Coach Tom M. and 2 Others

Best Result | Oct 29, 2017

New Level of Fitness achieved on Oct 29, 2017 | 3.2Miles

00:22:29

Hi-5

2nd Best | Feb 26, 2022

5th Line 5K | 5K

00:22:46

Hi-5

Coach Hiruni W. and 2 Others

3rd Best | Aug 29, 2020

Cap City Half Marathon | Half marathon

01:48:08

Hi-5

Andy ?. and 3 Others

Jeffrey Y

distance

5144.3 mi

workouts

687

goals & results

27

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests