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distance

7747.5 mi

workouts

1199

goals & results

5

Current Activity

Ran: 12.0 mi in 02:20:14
Aug 18, 2019 Aug-18
Ran: 7.0 mi in 01:09:38
Notes: Run 65 - 70 mins @ 10:28/mi
Aug 17, 2019 Aug-17
Ran: 7.5 mi in 01:10:19
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 3mi in 28:20 ( 9:27/mi )Jog for 5:0010 sets: Run 100m in 0:29 ( 7:52/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Aug 16, 2019 Aug-16
Ran: 6.1 mi in 59:15
Notes: Run 60 - 65 mins @ 10:28/mi
Aug 15, 2019 Aug-15
Ran: 7.0 mi in 01:10:30
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 2:02 ( 8:12/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Aug 14, 2019 Aug-14

Recent Accomplishments

Contributed 4633.6 miles
Stepped 500 miles
March 24, 2019
Hi-5 Nick H. and 5 Others
Stepped 700 miles
March 24, 2019
Hi-5 Nick H. and 1 Other
Stepped 1000 miles
March 24, 2019
Hi-5 Neely G. and 3 Others
Ran 100 miles
March 24, 2019
Hi-5 Sarah L. and 1 Other
Ran 300 miles
March 24, 2019
Hi-5 Josh R. and 3 Others
Completed 75 workouts
March 24, 2019
Hi-5 Josh R. and 5 Others
Ran 500 miles
March 24, 2019
Hi-5 Sarah L. and 7 Others
Completed 125 workouts
March 24, 2019
Hi-5 Sarah L. and 1 Other
Ran 700 miles
March 24, 2019
Hi-5 Neely G. and 4 Others
Completed 175 workouts
March 24, 2019
Hi-5 Josh R. and 2 Others
Ran 1000 miles
March 24, 2019
Hi-5 Cori T. and 7 Others
Completed 250 workouts
March 24, 2019
Hi-5 Aaron B. and 1 Other
Stepped 100 miles
March 24, 2019
Hi-5 Josh R. and 6 Others
Stepped 300 miles
March 24, 2019
Hi-5 Sarah L. and 6 Others
Completed 25 workouts
March 24, 2019
Hi-5 Cori T. and 2 Others
 
Best Result | Jan 20, 2019
Chevron Houston Marathon | Marathon
04:21:01
Hi-5
2nd Best | Mar 16, 2019
Bayou city classic 10k | 10K
00:56:01
Hi-5 Aaron B. and 2 Others
Personal Goal | Jul 16, 2019
Get Faster - 24 Wks
Hi-5 Tom M. and 2 Others

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:21:01
January 20, 2019
10K
Fastest 10K
00:56:01
March 16, 2019

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