Profile

Cassidy C

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Following (0)

distance

7917.2 mi

workouts

1220

goals & results

5

Current Activity

Ran: 6.2 mi in 01:04:20
Notes: Run 60 - 65 mins @ 10:28/mi

Sep 14, 2019 Sep-14

Ran: 8.0 mi in 01:17:20
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 40:00 @ 9:47/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 13, 2019 Sep-13

Ran: 7.2 mi in 01:10:45

Sep 12, 2019 Sep-12

Ran: 8.1 mi in 01:15:50

Sep 10, 2019 Sep-10

Ran: 6.0 mi in 01:03:07

Sep 9, 2019 Sep-9

Recent Accomplishments

Runcoach

Contributed 4803.3 miles

Stepped 1000 miles

March 24, 2019

Hi-5

Sarah L. and 3 Others

Stepped 700 miles

March 24, 2019

Hi-5

Nick H. and 1 Other

Stepped 500 miles

March 24, 2019

Hi-5

Sarah L. and 5 Others

Stepped 300 miles

March 24, 2019

Hi-5

Nick H. and 6 Others

Stepped 100 miles

March 24, 2019

Hi-5

Nick H. and 6 Others

Completed 250 workouts

March 24, 2019

Hi-5

Aaron B. and 1 Other

Ran 1000 miles

March 24, 2019

Hi-5

Charles D. and 7 Others

Completed 175 workouts

March 24, 2019

Hi-5

Josh R. and 2 Others

Ran 700 miles

March 24, 2019

Hi-5

Nick H. and 4 Others

Completed 125 workouts

March 24, 2019

Hi-5

Sarah L. and 1 Other

Ran 500 miles

March 24, 2019

Hi-5

Sarah L. and 7 Others

Completed 75 workouts

March 24, 2019

Hi-5

Charles D. and 5 Others

Ran 300 miles

March 24, 2019

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

March 24, 2019

Hi-5

Sarah L. and 1 Other

Completed 25 workouts

March 24, 2019

Hi-5

Coach Tom M. and 2 Others

Best Result | Jan 20, 2019

Chevron Houston Marathon | Marathon

04:21:01

Hi-5

2nd Best | Mar 16, 2019

Bayou city classic 10k | 10K

00:56:01

Hi-5

Coach Tom M. and 2 Others

Personal Goal | Jun 13, 2019

Get Faster - 24 Wks

Hi-5

Charles D. and 3 Others

Cassidy C

distance

7917.2 mi

workouts

1220

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests