Profile

Amrul G

Followers (0)

Following (0)

distance

15455.7 km

workouts

1791

goals & results

40

Current Activity

Ran: 10.2 km in 01:43:38
Notes: Ran 10.2 km in 01:43:38 with Strava

Jun 18, 2023 Jun-18

Ran: 5.0 km in 51:45
Notes: Ran 5.02 km in 00:51:45 with Strava

Jun 16, 2023 Jun-16

Ran: 3.2 km in 32:04
Notes: Ran 3.19 km in 00:32:04 with Strava

Jun 15, 2023 Jun-15

Ran: 3.2 km in 30:49
Notes: Ran 3.15 km in 00:30:49 with Strava

Jun 11, 2023 Jun-11

Ran: 4.2 km in 42:27
Notes: Ran 4.15 km in 00:42:27 with Strava

Jun 10, 2023 Jun-10

Recent Accomplishments

Runcoach

Contributed 8748.6 miles

My Run Plan Challenge

Contributed 6904.2 miles

Stepped 700 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Stepped 1000 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Completed 250 workouts

April 8, 2019

Hi-5

Josh R. and 6 Others

Completed 75 workouts

October 31, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 25 workouts

October 31, 2018

Hi-5

Charles D. and 6 Others

Ran 100 miles

October 31, 2018

Hi-5

Nick H. and 5 Others

Ran 300 miles

October 31, 2018

Hi-5

Cori T. and 5 Others

Ran 500 miles

October 31, 2018

Hi-5

Charles D. and 6 Others

Completed 125 workouts

October 31, 2018

Hi-5

Neely G. and 2 Others

Ran 700 miles

October 31, 2018

Hi-5

Sarah L. and 7 Others

Completed 175 workouts

October 31, 2018

Hi-5

Sarah L. and 7 Others

Ran 1000 miles

October 31, 2018

Hi-5

Aaron B. and 4 Others

Stepped 100 miles

October 31, 2018

Hi-5

Nick H. and 1 Other

Stepped 300 miles

October 31, 2018

Hi-5

Nick H. and 5 Others

Stepped 500 miles

October 31, 2018

Hi-5

Charles D. and 2 Others

Ran 500 miles

April 21, 2018

Hi-5

Sarah L. and 7 Others

Completed 75 workouts

April 20, 2018

Hi-5

Nick H. and 6 Others

Stepped 300 miles

February 26, 2018

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

January 21, 2018

Hi-5

Charles D. and 4 Others

Stepped 100 miles

January 19, 2018

Hi-5

Ran 100 miles

January 19, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

January 19, 2018

Hi-5

Cori T. and 1 Other

Best Result | Jul 16, 2020

New Level of Fitness achieved on Jul 16, 2020 | 6.24Miles

01:01:04

Hi-5

2nd Best | Apr 8, 2018

New Level of Fitness achieved on Apr 8, 2018 | 27.2289Miles

06:54:22

Hi-5

3rd Best | Apr 8, 2018

BIM | Marathon

06:46:00

Hi-5

Aaron B. and 2 Others

Amrul G

distance

15455.7 km

workouts

1791

goals & results

40

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests