Profile

Kris D

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distance

47.1 mi

workouts

14

goals & results

4

Current Activity

Ran: 5.0 mi in 57:53
Notes: Run 20 - 25 mins@conversational pace

Feb 22, 2018 Feb-22

Cross Trained: 0.0 mi in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 20, 2018 Feb-20

Ran: 2.6 mi in 39:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 19, 2018 Feb-19

Ran: 4.0 mi in 46:56
Notes: Run 10 - 25 mins@conversational pace

Feb 15, 2018 Feb-15

Cross Trained: 0.0 mi in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 13, 2018 Feb-13