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Tom Z
Followers (0)
Following (0)
distance
16934.7 km
workouts
1105
goals & results
4
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 2.0 km
Time: 09:27
Avg pace: 04:40 min/km
Notes: Ran 2.03 km in 00:09:27 with Strava
Tracked with
Ran:
2.0 km in 09:27
Notes: Ran 2.03 km in 00:09:27 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 1.0 km
Time: 16:48
Avg pace: 16:48 min/km
Notes: Cross Trained 0 km in 00:16:48 with Strava
Tracked with
Cross Trained:
0.0 km in 16:48
Notes: Cross Trained 0 km in 00:16:48 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 15, 2019
Oct-15
Distance: 8.0 km
Time: 45:39
Avg pace: 05:42 min/km
Notes: Ran 8.01 km in 00:45:39 with Strava
Tracked with
Ran:
8.0 km in 45:39
Notes: Ran 8.01 km in 00:45:39 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 5, 2019
Oct-5
Distance: 44.0 km
Time: 01:33:40
Avg pace: 02:08 min/km
Notes: Biked 44.03 km in 01:33:40 with Strava
Tracked with
Biked:
44.0 km in 01:33:40
Notes: Biked 44.03 km in 01:33:40 with Strava
Oct 5, 2019
Oct-5
Map & Details
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Oct 4, 2019
Oct-4
Distance: 3.0 km
Time: 15:11
Avg pace: 05:01 min/km
Notes: Ran 3.03 km in 00:15:11 with Strava
Tracked with
Ran:
3.0 km in 15:11
Notes: Ran 3.03 km in 00:15:11 with Strava
Oct 4, 2019
Oct-4
Recent Accomplishments
Runcoach
Contributed 7458.8 miles
Stepped 300 miles
April 25, 2019
Hi-5
Cori T. and 5 Others
Biked 3600 miles
February 10, 2019
Hi-5
Cori T. and 4 Others
Biked 2520 miles
July 11, 2018
Hi-5
Nick H. and 4 Others
Biked 1800 miles
February 7, 2018
Hi-5
Charles D. and 4 Others
Stepped 100 miles
December 31, 2017
Hi-5
Aaron B.
Ran 1000 miles
November 26, 2017
Hi-5
Coach Tom M. and 2 Others
Biked 1080 miles
November 18, 2017
Hi-5
Cori T.
Biked 360 miles
October 31, 2017
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
October 31, 2017
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
October 31, 2017
Hi-5
Sarah L. and 4 Others
Ran 300 miles
October 31, 2017
Hi-5
Charles D. and 1 Other
Completed 75 workouts
October 31, 2017
Hi-5
Sarah L.
Ran 500 miles
October 31, 2017
Hi-5
Cori T. and 3 Others
Completed 125 workouts
October 31, 2017
Hi-5
Charles D.
Ran 700 miles
October 31, 2017
Hi-5
Charles D. and 1 Other
Completed 175 workouts
October 31, 2017
Hi-5
Charles D. and 4 Others
Completed 250 workouts
October 31, 2017
Hi-5
Charles D. and 2 Others
Best Result
| Jul 16, 2017
New Level of Fitness achieved on Jul 16, 2017
|
6.8Miles
00:45:55
Hi-5
2nd Best
| Jul 15, 2017
Run leg ITU Triathlon Hamburg
|
10K
00:42:00
Hi-5
3rd Best
| Sep 3, 2017
New Level of Fitness achieved on Sep 3, 2017
|
10.04Miles
01:16:24
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:42:00
July 15, 2017
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