Profile

Jeffrey S

Followers (0)

Following (0)

distance

894.9 mi

workouts

138

goals & results

11

Current Activity

Ran: 13.1 mi in 01:58:16
Notes: Run 20 - 30 mins @ 9:24/mi

Mar 4, 2018 Mar-4

Cross Trained: 3.6 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 3, 2018 Mar-3

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 2, 2018 Mar-2

Cross Trained: 3.6 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 1, 2018 Mar-1

Ran: 3.0 mi in 29:37
Notes: Run 25 - 30 mins @ 9:52/mi

Feb 28, 2018 Feb-28

Recent Accomplishments

Runcoach

Contributed 246.2 miles

Houston Training Challenge

Contributed 89.1 miles

Houston Training Challenge

Contributed 861.6 miles

Stepped 100 miles

January 23, 2019

Hi-5

Aaron B. and 2 Others

Completed 125 workouts

January 23, 2019

Hi-5

Sarah L. and 2 Others

Ran 500 miles

January 23, 2019

Hi-5

Coach Tom M. and 5 Others

Completed 75 workouts

January 23, 2019

Hi-5

Charles D. and 3 Others

Ran 300 miles

January 23, 2019

Hi-5

Charles D. and 6 Others

Ran 100 miles

January 23, 2019

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

January 23, 2019

Hi-5

Coach Tom M. and 7 Others

Ran 300 miles

December 16, 2017

Hi-5

Coach Tom M. and 5 Others

Completed 75 workouts

December 5, 2017

Hi-5

Chris S. and 5 Others

Stepped 100 miles

November 21, 2017

Hi-5

Cori T. and 1 Other

Ran 100 miles

November 6, 2017

Hi-5

Sarah L. and 5 Others

Completed 25 workouts

October 27, 2017

Hi-5

Cori T. and 1 Other

Best Result | Feb 25, 2018

Republic of Texas Half Marathon | Half marathon

01:53:03

Hi-5

Coach Tom M. and 3 Others

2nd Best | Oct 28, 2017

Cypress Creeks Lake 5K Zombie Stomp | 5K

00:24:40

Hi-5

Cori T. and 4 Others

3rd Best | Jan 27, 2018

New Level of Fitness achieved on Jan 27, 2018 | 11Miles

01:40:00

Hi-5

Jeffrey S

distance

894.9 mi

workouts

138

goals & results

11

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests