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Enrique B

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distance

715.9 km

workouts

91

goals & results

2

Current Activity

Ran: 21.1 km in 02:10:35
Jan 19, 2020 Jan-19
Ran: 3.0 km in 18:34
Notes: Run 15 - 20 mins @ 6:38/Km (with 4x20 seconds up tempo strides within run)
Jan 18, 2020 Jan-18
Ran: 3.0 km in 18:55
Notes: Run 20 - 25 mins @ 6:38/Km
Jan 16, 2020 Jan-16
Ran: 10.0 km in 01:13:25
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: System Assigned Goal Race - Half Marathon
Jan 12, 2020 Jan-12
Ran: 7.0 km in 44:34
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 200m in 1:00 ( 5:01/Km )Jog 200m Cool down: Jog 1.6K very easy; Good Stretch
Jan 7, 2020 Jan-7

Recent Accomplishments

Houston Training Challenge
Contributed 226.2 miles
Runcoach
Contributed 410.7 miles
Houston Training Challenge
Contributed 56.5 miles
Completed 75 workouts
November 17, 2019
Hi-5 Nick H. and 1 Other
Ran 300 miles
September 30, 2019
Hi-5 Cori T. and 2 Others
Completed 25 workouts
March 16, 2018
Hi-5 Coach Tom M. and 2 Others
Ran 100 miles
February 19, 2018
Hi-5 Aaron B. and 4 Others
 
Best Result | Jan 19, 2020
Aramco Houston Half Marathon | Half marathon
02:10:35
Hi-5 Sarah L. and 6 Others
2nd Best | Aug 20, 2017
Adidas Maraton de Santa Cruz de la Sierra | Half marathon
02:12:25
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:10:35
January 19, 2020
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