Profile

Vernon K

Followers (1)

Following (0)

distance

12056.6 mi

workouts

657

goals & results

13

Current Activity

Ran: 3.1 mi in 25:18
Notes: Ran 3.07 miles in 00:25:18 with Strava

Oct 8, 2019 Oct-8

Ran: 7.6 mi in 01:01:55
Notes: Ran 7.61 miles in 01:01:55 with Strava

Oct 4, 2019 Oct-4

Ran: 4.4 mi in 49:04
Notes: Ran 4.41 miles in 00:49:04 with Strava

Sep 26, 2019 Sep-26

Biked: 26.1 mi in 01:29:30
Notes: Biked 26.09 miles in 01:29:30 with Strava

Sep 17, 2019 Sep-17

Ran: 13.2 mi in 01:45:03
Notes: Ran 13.18 miles in 01:45:03 with Strava

Sep 8, 2019 Sep-8

Recent Accomplishments

Runcoach

Contributed 4162.2 miles

Biked 3600 miles

August 20, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 175 workouts

August 20, 2018

Hi-5

Sarah L. and 1 Other

Biked 2520 miles

August 20, 2018

Hi-5

Sarah L. and 4 Others

Completed 125 workouts

August 20, 2018

Hi-5

Charles D. and 6 Others

Biked 1800 miles

August 20, 2018

Hi-5

Charles D. and 3 Others

Completed 75 workouts

August 20, 2018

Hi-5

Coach Tom M. and 6 Others

Biked 1080 miles

August 20, 2018

Hi-5

Cori T. and 6 Others

Ran 300 miles

August 20, 2018

Hi-5

Josh R. and 4 Others

Ran 100 miles

August 20, 2018

Hi-5

Sarah L. and 2 Others

Biked 360 miles

August 20, 2018

Hi-5

Coach Tom M. and 7 Others

Completed 25 workouts

August 20, 2018

Hi-5

Sarah L. and 3 Others

Best Result | Apr 24, 2016

Seattle | Half marathon

01:33:00

Hi-5

2nd Best | Jun 23, 2012

Seattle Rock n Roll | Half marathon

01:33:11

Hi-5

2nd Best | Nov 22, 2012

Walnut Creek Turkey Trot | 10K

00:41:33

Hi-5

Vernon K

distance

12056.6 mi

workouts

657

goals & results

13

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests