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Rolf R
Followers (3)
Following (8)
distance
14266.4 km
workouts
2539
goals & results
7
Current Activity
Map & Details
Hide
May 16, 2024
May-16
Distance: 5.4 km
Time: 56:27
Avg pace: 10:28 min/km
Notes: Walked 5.39 km in 00:56:27 with Strava
Tracked with
Walked:
5.4 km in 56:27
Notes: Walked 5.39 km in 00:56:27 with Strava
May 16, 2024
May-16
Map & Details
Hide
May 15, 2024
May-15
Distance: 4.4 km
Time: 45:59
Avg pace: 10:35 min/km
Notes: Walked 4.35 km in 00:45:59 with Strava
Tracked with
Walked:
4.4 km in 45:59
Notes: Walked 4.35 km in 00:45:59 with Strava
May 15, 2024
May-15
Map & Details
Hide
May 12, 2024
May-12
Distance: 15.0 km
Time: 01:32:09
Avg pace: 06:08 min/km
Notes: Ran 15.02 km in 01:32:09 with Strava
Tracked with
Ran:
15.0 km in 01:32:09
Notes: Ran 15.02 km in 01:32:09 with Strava
May 12, 2024
May-12
Map & Details
Hide
May 5, 2024
May-5
Distance: 12.3 km
Time: 01:14:25
Avg pace: 06:03 min/km
Notes: Ran 12.3 km in 01:14:25 with Strava
Tracked with
Ran:
12.3 km in 01:14:25
Notes: Ran 12.3 km in 01:14:25 with Strava
May 5, 2024
May-5
Map & Details
Hide
Apr 28, 2024
Apr-28
Distance: 13.8 km
Time: 01:07:47
Avg pace: 04:54 min/km
Notes: Ran 13.84 km in 01:07:47 with Strava
Tracked with
Ran:
13.8 km in 01:07:47
Notes: Ran 13.84 km in 01:07:47 with Strava
Apr 28, 2024
Apr-28
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 138.3 miles
LinkedIn 5 Million Mile Challenge
Contributed 455.5 miles
LinkedIn 5 Million Mile Challenge
Contributed 715.4 miles
LinkedIn 5M Mile Challenge
Contributed 1966.4 miles
LinkedIn 4.5M Mile Challenge
Contributed 2366 miles
LinkedIn 4M Mile Challenge
Contributed 1732.2 miles
LinkedIn 2.5M Mile Challenge
Contributed 1411.3 miles
LinkedIn 1.75M Mile Challenge
Contributed 53.5 miles
Ran 100 miles
May 9, 2024
Hi-5
Coach Tom M.
Completed 20 workouts
May 2, 2024
Hi-5
Coach Tom M.
Completed 75 workouts
December 28, 2023
Hi-5
Coach Tom M.
Ran 300 miles
October 26, 2023
Hi-5
Coach Tom M.
Completed 25 workouts
April 3, 2023
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
April 3, 2023
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
February 22, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
January 13, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 1000 miles
October 21, 2021
Hi-5
Coach Tom M.
Stepped 700 miles
September 10, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 300 miles
September 10, 2021
Hi-5
Coach Hiruni W. and 1 Other
Stepped 500 miles
July 16, 2021
Hi-5
Coach Hiruni W.
Completed 250 workouts
July 16, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
May 25, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 125 workouts
April 23, 2021
Hi-5
Coach Hiruni W. and 2 Others
Stepped 300 miles
April 21, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
April 2, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
February 28, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
February 11, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
February 11, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 1000 miles
November 16, 2020
Hi-5
Coach Tom M. and 1 Other
Stepped 700 miles
August 21, 2020
Hi-5
Coach Tom M.
Ran 700 miles
July 18, 2020
Hi-5
Coach Hiruni W. and 6 Others
Completed 250 workouts
July 3, 2020
Hi-5
Coach Hiruni W. and 6 Others
Stepped 500 miles
June 25, 2020
Hi-5
Aaron B. and 5 Others
Ran 500 miles
June 10, 2020
Hi-5
Nick H. and 5 Others
Completed 175 workouts
June 1, 2020
Hi-5
Aaron B. and 6 Others
Ran 300 miles
May 14, 2020
Hi-5
Nick H. and 6 Others
Completed 125 workouts
May 5, 2020
Hi-5
Aaron B. and 3 Others
Stepped 300 miles
May 1, 2020
Hi-5
Coach Tom M. and 5 Others
Completed 75 workouts
April 2, 2020
Hi-5
Charles D. and 5 Others
Ran 100 miles
March 25, 2020
Hi-5
Charles D. and 3 Others
Stepped 100 miles
March 9, 2020
Hi-5
Charles D. and 4 Others
Completed 25 workouts
February 24, 2020
Hi-5
Charles D. and 3 Others
Stepped 1000 miles
September 14, 2019
Hi-5
Aaron B. and 5 Others
Stepped 700 miles
July 4, 2019
Hi-5
Aaron B. and 3 Others
Completed 250 workouts
May 23, 2019
Hi-5
Aaron B. and 2 Others
Stepped 500 miles
May 16, 2019
Hi-5
Aaron B. and 2 Others
Completed 175 workouts
April 25, 2019
Hi-5
Nick H. and 2 Others
Ran 100 miles
April 25, 2019
Hi-5
Charles D. and 5 Others
Stepped 300 miles
March 27, 2019
Hi-5
Charles D. and 5 Others
Completed 125 workouts
March 19, 2019
Hi-5
Charles D. and 4 Others
Completed 75 workouts
February 19, 2019
Hi-5
Coach Tom M. and 5 Others
Stepped 100 miles
February 5, 2019
Hi-5
Neely G. and 2 Others
Completed 25 workouts
January 26, 2019
Hi-5
Sarah L. and 6 Others
Stepped 1000 miles
November 29, 2018
Hi-5
Neely G. and 3 Others
Ran 100 miles
October 6, 2018
Hi-5
Neely G. and 7 Others
Stepped 700 miles
September 3, 2018
Hi-5
Nick H. and 6 Others
Completed 250 workouts
August 10, 2018
Hi-5
Sarah L. and 6 Others
Stepped 500 miles
August 10, 2018
Hi-5
Nick H. and 5 Others
Completed 125 workouts
August 9, 2018
Hi-5
Aaron B. and 1 Other
Completed 175 workouts
August 9, 2018
Hi-5
Aaron B. and 1 Other
Stepped 300 miles
August 9, 2018
Hi-5
Nick H. and 2 Others
Completed 75 workouts
August 9, 2018
Hi-5
Sarah L. and 2 Others
Stepped 100 miles
August 9, 2018
Hi-5
Josh R. and 4 Others
Completed 25 workouts
February 2, 2018
Hi-5
Sarah L. and 1 Other
7x Race Against the Clock Winner
1x Race to the Finish Winner
4x Race Against the Clock Participant
14x Post the Most Participant
1x Race to the Finish Participant
Best Result
| Jun 10, 2020
New Level of Fitness achieved on Jun 10, 2020
|
6.22482Miles
00:41:16
Hi-5
2nd Best
| May 26, 2020
New Level of Fitness achieved on May 26, 2020
|
6.2158Miles
00:41:26
Hi-5
3rd Best
| Oct 18, 2015
München Marathon
|
Marathon
03:24:19
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
03:24:19
October 18, 2015
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