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Parag A

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Following (0)

distance

4695.1 mi

workouts

897

goals & results

22

Current Activity

Ran: 5.6 mi in 50:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 7:36/mi Cool down: Jog 0.75 mi very easy; Good Stretch
May 23, 2022 May-23
Ran: 5.6 mi in 50:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 22, 2022 May-22
Ran: 5.6 mi in 50:03
Notes: Run 50 - 55 mins @ 8:10/mi
May 21, 2022 May-21
Ran: 5.6 mi in 50:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
May 20, 2022 May-20
Ran: 5.6 mi in 50:58
Notes: Run 45 - 50 mins @ 8:10/mi
May 18, 2022 May-18

Recent Accomplishments

LinkedIn 5 Million Mile Challenge
Contributed 688.8 miles
LinkedIn 5M Mile Challenge
Contributed 1753.2 miles
LinkedIn 4.5M Mile Challenge
Contributed 1752.8 miles
LinkedIn 2.5M Mile Challenge
Contributed 70 miles
LinkedIn 1.75M Mile Challenge
Contributed 430.3 miles
Ran 500 miles
April 19, 2022
Hi-5 Coach Hiruni W.
Completed 75 workouts
March 30, 2022
Hi-5 Coach Hiruni W.
Ran 300 miles
March 30, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
February 8, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 100 miles
February 8, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 250 workouts
November 3, 2021
Hi-5 Coach Hiruni W.
Ran 1000 miles
August 1, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 175 workouts
July 25, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 700 miles
June 9, 2021
Hi-5 Coach Hiruni W.
Completed 125 workouts
June 9, 2021
Hi-5 Coach Tom M.
Ran 500 miles
April 19, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 75 workouts
March 31, 2021
Hi-5 Coach Hiruni W.
Ran 300 miles
March 19, 2021
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
February 9, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
January 23, 2021
Hi-5 Coach Tom M. and 1 Other
Completed 250 workouts
October 26, 2020
Hi-5 Coach Hiruni W. and 1 Other
Ran 1000 miles
August 19, 2020
Hi-5 Coach Tom M.
Completed 175 workouts
August 19, 2020
Hi-5 Coach Hiruni W. and 1 Other
Ran 700 miles
June 2, 2020
Hi-5 Aaron B. and 7 Others
Completed 125 workouts
June 2, 2020
Hi-5 Coach Tom M. and 4 Others
Ran 500 miles
April 22, 2020
Hi-5 Nick H. and 5 Others
Completed 75 workouts
March 25, 2020
Hi-5 Aaron B. and 5 Others
Ran 300 miles
March 9, 2020
Hi-5 Sarah L. and 5 Others
Completed 25 workouts
February 13, 2020
Hi-5 Sarah L. and 2 Others
Ran 100 miles
February 13, 2020
Hi-5 Aaron B. and 1 Other
Completed 25 workouts
February 6, 2018
Hi-5 Aaron B. and 1 Other
Ran 300 miles
November 7, 2017
Hi-5 Sarah L.
Completed 75 workouts
September 27, 2017
Hi-5 Cori T. and 4 Others
Completed 25 workouts
August 11, 2017
Hi-5 Peter C. and 6 Others
Ran 100 miles
August 11, 2017
Hi-5 Coach Tom M. and 4 Others
 
1x Race Against the Clock Winner
3x Race Against the Clock Participant
 
 
Personal Goal | Nov 3, 2021
Go Farther - 24 Wks
Hi-5 Coach Tom M.
2nd Best | Aug 11, 2017
New Level of Fitness achieved on Aug 11, 2017 | 2.8Miles
00:20:00
Hi-5
3rd Best | Jul 27, 2017
New Level of Fitness achieved on Jul 27, 2017 | 5.6Miles
00:50:00
Hi-5

Activity Graph

Personal Bests

2.4 mile
Fastest 2.4 mile
00:15:00
November 3, 2021
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