Profile

Chris L

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distance

146.3 mi

workouts

32

goals & results

2

Current Activity

Ran: 5.3 mi in 43:07
Notes: Ran 5.31 miles in 00:43:07

Aug 10, 2017 Aug-10

Ran: 4.8 mi in 41:13
Notes: Ran 4.84 miles in 00:41:13

Jul 27, 2017 Jul-27

Ran: 4.1 mi in 32:12
Notes: Ran 4.12 miles in 00:32:12

Jul 22, 2017 Jul-22

Ran: 5.1 mi in 40:07
Notes: Ran 5.10 miles in 00:40:07

Jul 20, 2017 Jul-20

Cross Trained: 0.0 mi in 01:00:00
Notes: 20 min on Eliptical, 15 min on Stairmaster, 20 minutes of core strength workouts (planks, russian twists, sit-ups)

Jul 18, 2017 Jul-18

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 146.3 miles

Completed 25 workouts

July 18, 2017

Hi-5

Cori T. and 3 Others

Ran 100 miles

July 13, 2017

Hi-5

Coach Tom M. and 4 Others

| Oct 22, 2017

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Chris L

distance

146.3 mi

workouts

32

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

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