Profile

Mallory M

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distance

46.1 mi

workouts

29

goals & results

9

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Nov 16, 2017 Nov-16

Ran: 1.5 mi in 17:00

Nov 16, 2017 Nov-16

Cross Trained: 0.0 mi in 15:00

Nov 15, 2017 Nov-15

Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Nov 14, 2017 Nov-14

Ran: 4.0 mi in 50:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Nov 13, 2017 Nov-13