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distance

35.2 mi

workouts

8

goals & results

5

Current Activity

Ran: 0.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work
Mar 12, 2018 Mar-12
Ran: 4.4 mi in 45:30
Notes: Y class, 4 stops. No AA
Jul 5, 2017 Jul-5
Ran: 6.0 mi in 01:01:59
Notes: Trail run in BCSP
Jul 4, 2017 Jul-4
Ran: 0.0 mi in 45:00
Notes: HIIT at the Y
Jul 3, 2017 Jul-3
Ran: 3.1 mi in 29:25
Notes: Zebley road to Naamans creek road and back
Jul 2, 2017 Jul-2

Recent Accomplishments

Best Result | May 10, 2015
Delaware Half Marathon | Half marathon
01:59:00
Hi-5
2nd Best | Oct 22, 2017
Marine Corps Marathon | Marathon
04:50:00
Hi-5
| Nov 18, 2018
Philadelphia Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:59:00
May 10, 2015
Marathon
Fastest Mar
04:50:00
October 22, 2017

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