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Mistah K
Followers (2)
Following (0)
distance
8146.5 mi
workouts
956
goals & results
7
Current Activity
Map & Details
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Oct 5, 2023
Oct-5
Distance: 4.1 mi
Time: 34:36
Avg pace: 08:25 min/mi
Notes: Ran 4.11 miles in 00:34:36 with Strava
Tracked with
Ran:
4.1 mi in 34:36
Notes: Ran 4.11 miles in 00:34:36 with Strava
Oct 5, 2023
Oct-5
Map & Details
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Oct 4, 2023
Oct-4
Distance: 6.4 mi
Time: 53:17
Avg pace: 08:20 min/mi
Notes: Ran 6.4 miles in 00:53:17 with Strava
Tracked with
Ran:
6.4 mi in 53:17
Notes: Ran 6.4 miles in 00:53:17 with Strava
Oct 4, 2023
Oct-4
Map & Details
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Oct 3, 2023
Oct-3
Distance: 7.0 mi
Time: 01:04:22
Avg pace: 09:11 min/mi
Notes: Ran 7.01 miles in 01:04:22 with Strava
Tracked with
Ran:
7.0 mi in 01:04:22
Notes: Ran 7.01 miles in 01:04:22 with Strava
Oct 3, 2023
Oct-3
Map & Details
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Oct 3, 2023
Oct-3
Distance: 3.3 mi
Time: 17:13
Avg pace: 05:12 min/mi
Notes: Biked 3.31 miles in 00:17:13 with Strava
Tracked with
Biked:
3.3 mi in 17:13
Notes: Biked 3.31 miles in 00:17:13 with Strava
Oct 3, 2023
Oct-3
Map & Details
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Oct 2, 2023
Oct-2
Distance: 8.1 mi
Time: 01:10:55
Avg pace: 08:45 min/mi
Notes: Ran 8.1 miles in 01:10:55 with Strava
Tracked with
Ran:
8.1 mi in 01:10:55
Notes: Ran 8.1 miles in 01:10:55 with Strava
Oct 2, 2023
Oct-2
Recent Accomplishments
Runcoach
Contributed 6868.4 miles
Columbus Marathon & 1/2 Marathon
Contributed 1164 miles
Biked 1080 miles
July 30, 2023
Hi-5
Coach Tom M.
Stepped 1000 miles
July 30, 2023
Hi-5
Coach Tom M.
Walked 100 miles
July 30, 2023
Hi-5
Coach Tom M.
Stepped 500 miles
July 30, 2023
Hi-5
Coach Tom M.
Stepped 700 miles
July 30, 2023
Hi-5
Coach Tom M.
Stepped 300 miles
March 20, 2022
Hi-5
Coach Tom M.
Completed 250 workouts
December 29, 2021
Hi-5
Coach Hiruni W. and 1 Other
Biked 360 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Biked 10 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
December 27, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 500 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 700 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 1000 miles
December 27, 2021
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
October 7, 2017
Hi-5
Charles D. and 6 Others
Ran 700 miles
September 21, 2017
Hi-5
Coach Tom M. and 6 Others
Ran 500 miles
August 24, 2017
Hi-5
Leah B. and 3 Others
Completed 75 workouts
August 13, 2017
Hi-5
Charles D. and 6 Others
Ran 300 miles
July 20, 2017
Hi-5
Sarah L.
Completed 25 workouts
July 6, 2017
Hi-5
Cori T. and 4 Others
Ran 100 miles
July 1, 2017
Hi-5
Aaron B. and 5 Others
Best Result
| Sep 2, 2017
New Level of Fitness achieved on Sep 2, 2017
|
13.2Miles
01:36:01
Hi-5
2nd Best
| May 31, 2017
Predicted Time
|
26.2Miles
03:19:00
Hi-5
3rd Best
| Oct 15, 2017
New Level of Fitness achieved on Oct 15, 2017
|
26.5Miles
03:27:52
Hi-5
Latest Result
| Nov 25, 2021
Turkey Trot
|
5K
00:21:19
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:21:19
November 25, 2021
Marathon
Fastest Mar
03:28:50
October 15, 2017
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