Profile

Matthew D

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distance

34.7 mi

workouts

17

goals & results

3

Current Activity

Ran: 3.0 mi in 31:15
Notes: Run 30 - 35 mins @ 10:37/mi

May 22, 2018 May-22

Ran: 2.1 mi in 20:57
Notes: Run 20 - 25 mins @ 10:37/mi

May 15, 2018 May-15

Ran: 1.6 mi in 14:53
Notes: Run 10 - 20 mins @ 10:37/mi

May 13, 2018 May-13

Ran: 2.4 mi in 27:00

Jul 23, 2017 Jul-23

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 200m in 1:03 ( 8:29/mi )Jog 200mRun 10:00 @ 10:37/mi4 sets: Run 200m in 1:03 ( 8:29/mi )Jog 200m Cool down: Jog 0.75 mi very easy; Good Stretch

Jul 17, 2017 Jul-17