Profile

Matt K

Followers (0)

Following (0)

distance

771.9 mi

workouts

171

goals & results

3

Current Activity

Ran: 26.2 mi in 04:52:37

Jan 14, 2018 Jan-14

Ran: 1.5 mi in 16:15
Notes: Run 15 - 20 mins @ 10:46/mi (with 4x20 seconds up tempo strides within run)

Jan 13, 2018 Jan-13

Ran: 3.0 mi in 30:41
Notes: Run 30 - 35 mins @ 10:46/mi

Jan 11, 2018 Jan-11

Ran: 3.0 mi in 31:29
Notes: Run 30 - 35 mins @ 10:46/mi

Jan 10, 2018 Jan-10

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work

Jan 9, 2018 Jan-9

Recent Accomplishments

Runcoach

Contributed 62.7 miles

Houston Training Challenge

Contributed 758.8 miles

Ran 700 miles

January 4, 2018

Hi-5

Aaron B.

Ran 700 miles

January 2, 2018

Hi-5

Charles D. and 3 Others

Ran 500 miles

November 27, 2017

Hi-5

Brett M. and 2 Others

Ran 500 miles

November 27, 2017

Hi-5

Glenn L. and 5 Others

Completed 125 workouts

November 27, 2017

Hi-5

Aaron B. and 1 Other

Completed 125 workouts

November 27, 2017

Hi-5

Sarah L. and 4 Others

Ran 300 miles

October 11, 2017

Hi-5

Aaron B. and 5 Others

Ran 300 miles

October 4, 2017

Hi-5

William R. and 7 Others

Completed 75 workouts

September 21, 2017

Hi-5

Hendrik K. and 3 Others

Completed 75 workouts

September 21, 2017

Hi-5

Coach Tom M.

Ran 100 miles

August 1, 2017

Hi-5

Aaron B. and 6 Others

Ran 100 miles

July 27, 2017

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

July 27, 2017

Hi-5

Cori T. and 4 Others

Completed 25 workouts

July 24, 2017

Hi-5

Aaron B. and 3 Others

Best Result | Jan 14, 2018

Houston Marathon | Marathon

04:52:37

Hi-5

Glenn L. and 5 Others

2nd Best | Oct 15, 2017

Rock n Roll Half | Half marathon

02:22:42

Hi-5

Cori T. and 5 Others

3rd Best | Jan 15, 2017

Houston Half Marathon | Half marathon

02:30:00

Hi-5

Matt K

distance

771.9 mi

workouts

171

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests