Profile

Sarah F

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distance

743.8 km

workouts

65

goals & results

2

Current Activity

Ran: 42.2 km in 04:07:58
Notes: I DID IT!!!!!!!!

Oct 29, 2017 Oct-29

Ran: 5.0 km in 27:59
Notes: Run 25 - 30 mins @ 5:48/Km

Oct 26, 2017 Oct-26

Ran: 9.1 km in 50:40
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Oct 25, 2017 Oct-25

Ran: 19.0 km in 01:47:00
Notes: Run 110 - 115 mins @ 5:48/Km

Oct 22, 2017 Oct-22

Ran: 9.7 km in 57:00
Notes: Warm up: Jog 2.4K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 3 sets: Run 1.2K in 5:56 ( 4:56/Km )Jog for 1:00 Cool down: Jog 2.4K very easy; Good Stretch

Oct 17, 2017 Oct-17

Recent Accomplishments

SSE Airtricity Dublin Marathon

Contributed 722.7 km

Ran 300 miles

September 21, 2017

Hi-5

Cori T. and 4 Others

Completed 25 workouts

August 9, 2017

Hi-5

Cori T. and 2 Others

Ran 100 miles

August 1, 2017

Hi-5

Cori T. and 3 Others

Best Result | May 28, 2016

EMF Half Marathon | Half marathon

01:51:00

Hi-5

2nd Best | Oct 29, 2017

Dublin Marathon | Marathon

04:07:58

Hi-5

Coach Tom M.

Sarah F

distance

743.8 km

workouts

65

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests