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Hong L
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Following (0)
distance
423.2 mi
workouts
123
goals & results
6
Current Activity
Map & Details
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Dec 3, 2017
Dec-3
Distance: 2.1 mi
Time: 33:20
Avg pace: 15:48 min/mi
Notes: Tracked 2.11 mi in 33:20 with Garmin Wellness
Tracked with
Ran:
2.1 mi in 33:20
Notes: Tracked 2.11 mi in 33:20 with Garmin Wellness
Dec 3, 2017
Dec-3
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Nov 30, 2017
Nov-30
Distance: 2.2 mi
Time: 36:01
Avg pace: 16:34 min/mi
Notes: Tracked 2.17 mi in 36:01 with Garmin Wellness
Tracked with
Ran:
2.2 mi in 36:01
Notes: Tracked 2.17 mi in 36:01 with Garmin Wellness
Nov 30, 2017
Nov-30
Map & Details
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Nov 28, 2017
Nov-28
Distance: 1.9 mi
Time: 38:40
Avg pace: 20:33 min/mi
Notes: Tracked 1.88 mi in 38:40 with Garmin Wellness
Tracked with
Ran:
1.9 mi in 38:40
Notes: Tracked 1.88 mi in 38:40 with Garmin Wellness
Nov 28, 2017
Nov-28
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Nov 26, 2017
Nov-26
Distance: 0.8 mi
Time: 16:13
Avg pace: 20:51 min/mi
Notes: Tracked 0.78 mi in 16:13 with Garmin Wellness
Tracked with
Ran:
0.8 mi in 16:13
Notes: Tracked 0.78 mi in 16:13 with Garmin Wellness
Nov 26, 2017
Nov-26
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Nov 25, 2017
Nov-25
Distance: 3.2 mi
Time: 59:51
Avg pace: 18:51 min/mi
Notes: Tracked 3.17 mi in 59:51 with Garmin Wellness
Tracked with
Ran:
3.2 mi in 59:51
Notes: Tracked 3.17 mi in 59:51 with Garmin Wellness
Nov 25, 2017
Nov-25
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 262 miles
Completed 75 workouts
October 1, 2017
Hi-5
Baron K. and 4 Others
Ran 100 miles
June 18, 2017
Hi-5
Sarah L. and 1 Other
Completed 25 workouts
June 18, 2017
Hi-5
Coach Tom M. and 4 Others
Best Result
| Oct 11, 2015
Chicago marathon
|
Marathon
05:43:47
Hi-5
2nd Best
| May 7, 2017
New Level of Fitness achieved on May 7, 2017
|
26.4145Miles
05:59:51
Hi-5
3rd Best
| May 7, 2017
Providence marathon
|
Marathon
05:59:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
05:43:47
October 11, 2015
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