Profile

Clay S

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distance

152.7 mi

workouts

33

goals & results

2

Current Activity

Ran: 6.0 mi in 01:10:26
Notes: Jogged 1.75m, Ran 5 Strides, Ran 1m (9:35), Ran 2m (10:28), Ran 3m (10:37) with 200 meter jog/walk in between, and .25m jog to cool down.

Aug 10, 2017 Aug-10

Ran: 4.0 mi in 46:07
Notes: Ran with Bill, very hot and humid @ 4:30pm, and right lower hamstring tight and sore.

Aug 9, 2017 Aug-9

Ran: 7.1 mi in 01:17:57
Notes: 1.90m warmup, 6 100 meter strides, 5:01.6 minutes (8:44 pace), 5:02.5 (9:00 pace), 5:10.6 (9:11 pace, 5:06.0 (9:19 pace), and 5:02.1 (9:02 pace) with 3+ minutes of running/walking between each fartlek, and .58 mile cooldown.

Aug 8, 2017 Aug-8

Moved: 0.0 mi

Aug 7, 2017 Aug-7

Ran: 4.2 mi in 45:55
Notes: 10:49, 11:31 (with Bill), 11:33 (with Bill), and 10:28

Aug 6, 2017 Aug-6

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 152.7 miles

Ran 100 miles

August 2, 2017

Hi-5

Cori T. and 1 Other

Completed 25 workouts

August 2, 2017

Hi-5

Aaron B. and 4 Others

| Oct 22, 2017

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Clay S

distance

152.7 mi

workouts

33

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

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