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distance

405.1 mi

workouts

67

goals & results

3

Current Activity

Ran: 26.2 mi in 05:00:50
Notes: Very easy 5 mins. run; Light Stretch; 4x25 seconds up tempo (10 minutes before the race). Enjoy the race: Marine Corps Marathon
Oct 22, 2017 Oct-22
Ran: 8.0 mi
Oct 14, 2017 Oct-14
Ran: 7.0 mi in 01:13:00
Oct 3, 2017 Oct-3
Ran: 3.0 mi in 31:00
Oct 2, 2017 Oct-2
Ran: 13.0 mi in 02:20:00
Sep 30, 2017 Sep-30

Recent Accomplishments

Ran 300 miles
October 4, 2017
Hi-5 Charles D. and 3 Others
Ran 100 miles
July 24, 2017
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
July 11, 2017
Hi-5 Cori T. and 4 Others
 
Best Result | Jun 19, 2017
New Level of Fitness achieved on Jun 19, 2017 | 5Miles
00:45:02
Hi-5
2nd Best | Jun 3, 2017
Best Damn Race | 5K
00:29:32
Hi-5 Coach Tom M. and 2 Others
| Oct 22, 2017
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:29:32
June 3, 2017
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