Profile

Shannon H

Followers (2)

Following (3)

distance

1134.4 mi

workouts

142

goals & results

13

Current Activity

Ran: 9.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 5 sets: Run 1mi in 8:22Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 14, 2018 Aug-14

Cross Trained: 0.0 mi in 01:00:00

Aug 14, 2018 Aug-14

Walked: 3.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work

Aug 13, 2018 Aug-13

Ran: 14.5 mi in 02:25:06
Notes: Run 140 - 150 mins @ 10:00/mi

Aug 12, 2018 Aug-12

Cross Trained: 0.0 mi in 01:00:00

Aug 11, 2018 Aug-11

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 78.5 miles

Marine Corps Marathon Training Challenge

Contributed 1024 miles

Ran 300 miles

September 29, 2017

Hi-5

Aaron B. and 4 Others

Completed 75 workouts

September 8, 2017

Hi-5

Alexander L. and 2 Others

Stepped 500 miles

August 26, 2017

Hi-5

Tom B. and 7 Others

Ran 100 miles

June 26, 2017

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

June 25, 2017

Hi-5

Sarah L. and 3 Others

Stepped 300 miles

June 24, 2017

Hi-5

Aaron B. and 4 Others

Stepped 100 miles

June 13, 2017

Hi-5

Charles D. and 5 Others

Best Result | Aug 8, 2018

New Level of Fitness achieved on Aug 8, 2018 | 3.1Miles

00:25:00

Hi-5

Best Result | Aug 8, 2018

New Level of Fitness achieved on Aug 8, 2018 | 3.1Miles

00:25:00

Hi-5

2nd Best | Sep 10, 2017

New Level of Fitness achieved on Sep 10, 2017 | 18Miles

02:48:35

Hi-5

Shannon H

distance

1134.4 mi

workouts

142

goals & results

13

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests