Profile

Jaime R

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distance

27.3 mi

workouts

6

goals & results

3

Current Activity

Map & Details Hide

Jun 13, 2017 Jun-13

Distance: 4.0 mi

Time: 01:02:47

Avg pace: 15:33 min/mi

Tracked with the Runcoach app

Biked: 8.2 mi in 41:17
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Jun 12, 2017 Jun-12

Ran: 3.2 mi in 46:47
See details

Jun 11, 2017 Jun-11

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jun 10, 2017 Jun-10

Cross Trained: 5.1 mi in 25:22
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 9, 2017 Jun-9