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Liam L
Followers (0)
Following (0)
distance
4943 mi
workouts
511
goals & results
19
Current Activity
Map & Details
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Apr 21, 2019
Apr-21
Distance: 4.0 mi
Time: 32:32
Avg pace: 08:07 min/mi
Notes: Ran 4.01 miles in 00:32:32 with Strava
Tracked with
Ran:
4.0 mi in 32:32
Notes: Ran 4.01 miles in 00:32:32 with Strava
Apr 21, 2019
Apr-21
Map & Details
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Apr 19, 2019
Apr-19
Distance: 4.1 mi
Time: 31:38
Avg pace: 07:49 min/mi
Notes: Ran 4.05 miles in 00:31:38 with Strava
Tracked with
Ran:
4.1 mi in 31:38
Notes: Ran 4.05 miles in 00:31:38 with Strava
Apr 19, 2019
Apr-19
Map & Details
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Apr 14, 2019
Apr-14
Distance: 25.3 mi
Time: 02:50:50
Avg pace: 06:46 min/mi
Notes: Ran 25.26 miles in 02:50:50 with Strava
Tracked with
Ran:
25.3 mi in 02:50:50
Notes: Ran 25.26 miles in 02:50:50 with Strava
Apr 14, 2019
Apr-14
Map & Details
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Apr 14, 2019
Apr-14
Distance: 0.7 mi
Time: 04:32
Avg pace: 06:18 min/mi
Notes: Ran 0.72 miles in 00:04:32 with Strava
Tracked with
Ran:
0.7 mi in 04:32
Notes: Ran 0.72 miles in 00:04:32 with Strava
Apr 14, 2019
Apr-14
Map & Details
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Apr 11, 2019
Apr-11
Distance: 4.1 mi
Time: 34:14
Avg pace: 08:16 min/mi
Notes: Ran 4.14 miles in 00:34:14 with Strava
Tracked with
Ran:
4.1 mi in 34:14
Notes: Ran 4.14 miles in 00:34:14 with Strava
Apr 11, 2019
Apr-11
Recent Accomplishments
My Run Plan Challenge
Contributed 2749 miles
SSE Airtricity Dublin Marathon
Contributed 1534.3 km
Runcoach
Contributed 2749 miles
Completed 250 workouts
July 5, 2018
Hi-5
Charles D. and 4 Others
Completed 175 workouts
March 25, 2018
Hi-5
Charles D. and 4 Others
Ran 1000 miles
February 27, 2018
Hi-5
Charles D. and 3 Others
Completed 175 workouts
February 15, 2018
Hi-5
Aaron B. and 3 Others
Completed 125 workouts
February 15, 2018
Hi-5
Aaron B. and 2 Others
Ran 700 miles
February 15, 2018
Hi-5
Sarah L. and 1 Other
Ran 1000 miles
January 28, 2018
Hi-5
Aaron B. and 5 Others
Ran 500 miles
January 24, 2018
Hi-5
Cori T. and 1 Other
Completed 75 workouts
January 15, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
December 14, 2017
Hi-5
Charles D. and 1 Other
Ran 300 miles
December 14, 2017
Hi-5
Coach Tom M.
Ran 100 miles
December 14, 2017
Hi-5
Cori T. and 1 Other
Ran 100 miles
December 14, 2017
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
December 14, 2017
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
December 14, 2017
Hi-5
Sarah L. and 2 Others
Ran 500 miles
December 14, 2017
Hi-5
Aaron B. and 1 Other
Completed 125 workouts
December 14, 2017
Hi-5
Charles D. and 2 Others
Ran 700 miles
December 14, 2017
Hi-5
Cori T. and 4 Others
Completed 25 workouts
December 14, 2017
Hi-5
Stepped 100 miles
June 15, 2017
Hi-5
Charles D. and 3 Others
Stepped 300 miles
June 5, 2017
Hi-5
William R. and 1 Other
Stepped 100 miles
June 5, 2017
Hi-5
Charles D. and 1 Other
Best Result
| Sep 23, 2018
New Level of Fitness achieved on Sep 23, 2018
|
13.13Miles
01:22:36
Hi-5
Best Result
| Sep 23, 2018
Charleville half marathon
|
Half marathon
01:22:38
Hi-5
Coach Tom M. and 2 Others
2nd Best
| Jun 22, 2018
Shannonvale 10k
|
10K
00:36:54
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:22:38
September 23, 2018
10K
Fastest 10K
00:36:54
June 22, 2018
10M
Fastest 10 Mile
01:02:30
February 4, 2018
Marathon
Fastest Mar
02:57:47
April 8, 2018
5K
Fastest 5K
00:18:37
October 15, 2017
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