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Carl L
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Following (0)
distance
898.4 mi
workouts
422
goals & results
2
Current Activity
Map & Details
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Nov 2, 2017
Nov-2
Distance: 4.6 mi
Time: 43:41
Avg pace: 09:31 min/mi
Tracked with
Ran:
4.6 mi in 43:41
Nov 2, 2017
Nov-2
Map & Details
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Oct 30, 2017
Oct-30
Distance: 3.1 mi
Time: 28:43
Avg pace: 09:12 min/mi
Tracked with
Ran:
3.1 mi in 28:43
Oct 30, 2017
Oct-30
Map & Details
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Oct 30, 2017
Oct-30
Distance: 0.4 mi
Time: 17:50
Avg pace: 41:28 min/mi
Tracked with
Cross Trained:
0.4 mi in 17:50
Oct 30, 2017
Oct-30
Map & Details
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Oct 28, 2017
Oct-28
Distance: 3.1 mi
Time: 26:32
Avg pace: 08:30 min/mi
Tracked with
Ran:
3.1 mi in 26:32
Oct 28, 2017
Oct-28
Map & Details
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Oct 26, 2017
Oct-26
Distance: 3.1 mi
Time: 30:09
Avg pace: 09:36 min/mi
Tracked with
Ran:
3.1 mi in 30:09
Oct 26, 2017
Oct-26
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 814.1 miles
Completed 75 workouts
June 2, 2017
Hi-5
Coach Tom M. and 2 Others
Completed 25 workouts
June 2, 2017
Hi-5
Sarah L. and 1 Other
Best Result
| May 13, 2017
workout logged with Runkeeper
|
3.12Miles
00:30:18
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
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