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Rick G
Followers (1)
Following (1)
distance
1732.4 mi
workouts
235
goals & results
8
Current Activity
Map & Details
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Nov 17, 2017
Nov-17
Distance: 5.3 mi
Time: 43:16
Avg pace: 08:08 min/mi
Notes: Ran 5.32 miles in 00:43:16
Tracked with
Ran:
5.3 mi in 43:16
Notes: Ran 5.32 miles in 00:43:16
Nov 17, 2017
Nov-17
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Nov 16, 2017
Nov-16
Distance: 5.3 mi
Time: 40:52
Avg pace: 07:46 min/mi
Notes: Ran 5.26 miles in 00:40:52
Tracked with
Ran:
5.3 mi in 40:52
Notes: Ran 5.26 miles in 00:40:52
Nov 16, 2017
Nov-16
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Nov 9, 2017
Nov-9
Distance: 7.7 mi
Time: 56:40
Avg pace: 07:21 min/mi
Notes: Ran 7.71 miles in 00:56:40
Tracked with
Ran:
7.7 mi in 56:40
Notes: Ran 7.71 miles in 00:56:40
Nov 9, 2017
Nov-9
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Nov 5, 2017
Nov-5
Distance: 26.7 mi
Time: 03:40:02
Avg pace: 08:14 min/mi
Notes: Ran 26.7 miles in 03:40:02
Tracked with
Ran:
26.7 mi in 03:40:02
Notes: Ran 26.7 miles in 03:40:02
Nov 5, 2017
Nov-5
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Nov 3, 2017
Nov-3
Distance: 2.5 mi
Time: 20:51
Avg pace: 08:20 min/mi
Notes: Ran 2.5 miles in 00:20:51
Tracked with
Ran:
2.5 mi in 20:51
Notes: Ran 2.5 miles in 00:20:51
Nov 3, 2017
Nov-3
Recent Accomplishments
Columbus Marathon & 1/2 Marathon
Contributed 996.4 miles
Completed 125 workouts
October 1, 2017
Hi-5
Aaron B. and 5 Others
Ran 700 miles
August 31, 2017
Hi-5
Charles D. and 4 Others
Ran 500 miles
July 21, 2017
Hi-5
Charles D. and 3 Others
Completed 75 workouts
July 13, 2017
Hi-5
Charles D. and 2 Others
Ran 300 miles
June 5, 2017
Hi-5
Sarah L. and 2 Others
Ran 100 miles
May 30, 2017
Hi-5
Coach Tom M. and 4 Others
Completed 25 workouts
May 30, 2017
Hi-5
Aaron B. and 2 Others
Best Result
| Aug 5, 2017
New Level of Fitness achieved on Aug 5, 2017
|
15.34Miles
01:57:49
Hi-5
2nd Best
| Jun 27, 2017
New Level of Fitness achieved on Jun 27, 2017
|
10.52Miles
01:19:52
Hi-5
3rd Best
| May 23, 2017
workout logged with Strava
|
7.89Miles
00:59:58
Hi-5
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