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distance

5956.1 km

workouts

575

goals & results

21

Current Activity

Ran: 3.0 km in 20:54
Mar 25, 2024 Mar-25
Ran: 2.8 km in 20:02:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Feb 28, 2024 Feb-28
Ran: 3.4 km in 24:02
Feb 19, 2024 Feb-19
Ran: 5.0 km in 33:18
Feb 18, 2024 Feb-18
Ran: 3.6 km in 25:02
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 12, 2024 Feb-12

Goals

Goal Race : Chicago Marathon
Marathon | October 13, 2024
PROJECTED FINISH - 04:40:14 (6:38 min/km)
GOAL TIME - 04:30:00 (6:23 min/km)
 

Recent Accomplishments

Contributed 3159.5 miles
Stepped 1000 miles
June 12, 2023
Hi-5 Coach Tom M.
Stepped 700 miles
May 10, 2021
Hi-5 Coach Tom M. and 1 Other
Stepped 500 miles
November 7, 2019
Hi-5 Aaron B. and 4 Others
Completed 250 workouts
May 19, 2019
Hi-5 Sarah L. and 3 Others
Stepped 300 miles
May 9, 2019
Hi-5 Aaron B. and 2 Others
Ran 1000 miles
April 9, 2019
Hi-5 Coach Tom M. and 1 Other
Completed 175 workouts
October 26, 2018
Hi-5 Sarah L. and 2 Others
Stepped 100 miles
October 18, 2018
Hi-5 Coach Tom M. and 7 Others
Ran 700 miles
September 15, 2018
Hi-5 Neely G. and 7 Others
Completed 125 workouts
July 30, 2018
Hi-5 Neely G. and 2 Others
Ran 100 miles
July 30, 2018
Hi-5 Charles D. and 7 Others
Ran 300 miles
July 30, 2018
Hi-5 Charles D. and 3 Others
Completed 75 workouts
July 30, 2018
Hi-5 Aaron B. and 2 Others
Ran 500 miles
July 30, 2018
Hi-5 Sarah L. and 1 Other
Completed 25 workouts
July 30, 2018
Hi-5 Cori T. and 5 Others
Ran 300 miles
September 30, 2017
Hi-5 Sarah L. and 2 Others
Completed 75 workouts
September 13, 2017
Hi-5 Charles D. and 4 Others
Ran 100 miles
August 12, 2017
Hi-5 Charles D. and 1 Other
Completed 25 workouts
July 4, 2017
Hi-5 Karen S. and 4 Others
 
Best Result | Aug 20, 2019
New Level of Fitness achieved on Aug 20, 2019 | 3.11363Miles
00:24:29
Hi-5
2nd Best | May 5, 2019
New Level of Fitness achieved on May 5, 2019 | 3.11033Miles
00:27:23
Hi-5
3rd Best | Sep 9, 2018
Santo Domingo Half | Half marathon
02:13:00
Hi-5
Latest Result | Nov 24, 2019
Maraton Primer Santiago de America | Marathon
04:55:57
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:13:00
September 9, 2018
Marathon
Fastest Mar
04:55:57
November 24, 2019
10K
Fastest 10K
00:00:00
November 11, 2018
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