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Dana N
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distance
50.8 mi
workouts
7
goals & results
3
Current Activity
Map & Details
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Jul 22, 2017
Jul-22
Distance: 3.2 mi
Time: 50:27
Avg pace: 15:52 min/mi
Notes: Ran 3.18 miles in 00:50:27
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Ran:
3.2 mi in 50:27
Notes: Ran 3.18 miles in 00:50:27
Jul 22, 2017
Jul-22
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Jul 8, 2017
Jul-8
Distance: 5.2 mi
Time: 19:01
Avg pace: 03:38 min/mi
Notes: Run 50 - 55 mins@Conversational pace (take 1:00 walk breaks every 6:00 as necessary)
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Ran:
5.2 mi in 19:01
Notes: Run 50 - 55 mins@Conversational pace (take 1:00 walk breaks every 6:00 as necessary)
Jul 8, 2017
Jul-8
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Jul 8, 2017
Jul-8
Distance: 0.5 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Hard low energy!
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Ran:
0.5 miNotes: Hard low energy!
Jul 8, 2017
Jul-8
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Jul 8, 2017
Jul-8
Distance: 5.3 mi
Time: 01:19:10
Avg pace: 15:03 min/mi
Notes: Ran 5.26 miles in 01:19:10
Tracked with
Ran:
5.3 mi in 01:19:10
Notes: Ran 5.26 miles in 01:19:10
Jul 8, 2017
Jul-8
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Jul 4, 2017
Jul-4
Distance: 5.2 mi
Time: 01:19:00
Avg pace: 15:13 min/mi
Notes: Struggled! Consistency is key!
Tracked with
Ran:
5.2 mi in 01:19:00
Notes: Struggled! Consistency is key!
Jul 4, 2017
Jul-4
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 24.6 miles
Best Result
| Nov 1, 2015
NYC marathon
|
Marathon
06:06:00
Hi-5
2nd Best
| Jul 4, 2017
New Level of Fitness achieved on Jul 4, 2017
|
5.19Miles
01:19:00
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
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Personal Bests
Marathon
Fastest Mar
06:06:00
November 1, 2015
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