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Ray O
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distance
2146.5 mi
workouts
486
goals & results
4
Current Activity
Map & Details
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Aug 31, 2017
Aug-31
Distance: 3.2 mi
Time: 01:07:08
Avg pace: 20:55 min/mi
Notes: Ran 3.21 miles in 01:07:08
Tracked with
Ran:
3.2 mi in 01:07:08
Notes: Ran 3.21 miles in 01:07:08
Aug 31, 2017
Aug-31
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Aug 28, 2017
Aug-28
Distance: 1.0 mi
Time: 13:38
Avg pace: 13:30 min/mi
Notes: Ran 1.01 miles in 00:13:38
Tracked with
Ran:
1.0 mi in 13:38
Notes: Ran 1.01 miles in 00:13:38
Aug 28, 2017
Aug-28
Map & Details
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Aug 25, 2017
Aug-25
Distance: 3.4 mi
Time: 46:27
Avg pace: 13:47 min/mi
Notes: Ran 3.37 miles in 00:46:27
Tracked with
Ran:
3.4 mi in 46:27
Notes: Ran 3.37 miles in 00:46:27
Aug 25, 2017
Aug-25
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Aug 24, 2017
Aug-24
Distance: 3.7 mi
Time: 01:21:53
Avg pace: 22:26 min/mi
Notes: Ran 3.65 miles in 01:21:53
Tracked with
Ran:
3.7 mi in 01:21:53
Notes: Ran 3.65 miles in 01:21:53
Aug 24, 2017
Aug-24
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Aug 24, 2017
Aug-24
Distance: 3.1 mi
Time: 42:18
Avg pace: 13:44 min/mi
Notes: Ran 3.08 miles in 00:42:18
Tracked with
Ran:
3.1 mi in 42:18
Notes: Ran 3.08 miles in 00:42:18
Aug 24, 2017
Aug-24
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 175 miles
Completed 75 workouts
August 4, 2017
Hi-5
Cori T. and 1 Other
Ran 100 miles
July 4, 2017
Hi-5
Coach Tom M. and 2 Others
Completed 25 workouts
May 23, 2017
Hi-5
Aaron B. and 4 Others
Ran 100 miles
May 9, 2017
Hi-5
William R. and 3 Others
Completed 25 workouts
May 9, 2017
Hi-5
Charles D.
Best Result
| Jun 18, 2016
Seattle Half Marathon
|
Half marathon
02:40:00
Hi-5
2nd Best
| May 7, 2017
New Level of Fitness achieved on May 7, 2017
|
1.5Miles
00:14:56
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:40:00
June 18, 2016
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