Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Shannon K
Followers (0)
Following (0)
distance
248.7 mi
workouts
31
goals & results
3
Current Activity
Map & Details
Hide
Jun 15, 2017
Jun-15
Distance: 4.0 mi
Time: 45:21
Avg pace: 11:20 min/mi
Tracked with
Ran:
4.0 mi in 45:21
Jun 15, 2017
Jun-15
Map & Details
Hide
Jun 14, 2017
Jun-14
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Tracked with
Cross Trained:
0.0 mi in 45:00
Jun 14, 2017
Jun-14
Map & Details
Hide
Jun 13, 2017
Jun-13
Distance: 4.0 mi
Time: 00:00
Avg pace: 00:00 min/mi
Tracked with
Ran:
4.0 mi
Jun 13, 2017
Jun-13
Map & Details
Hide
Jun 12, 2017
Jun-12
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Tracked with
Cross Trained:
0.0 mi in 45:00
Jun 12, 2017
Jun-12
Map & Details
Hide
Jun 11, 2017
Jun-11
Distance: 13.1 mi
Time: 00:00
Avg pace: 00:00 min/mi
Tracked with
Ran:
13.1 mi
Jun 11, 2017
Jun-11
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 222.4 miles
Completed 25 workouts
June 12, 2017
Hi-5
KELLY L. and 2 Others
Swam 75 miles
May 27, 2017
Hi-5
Charles D. and 2 Others
Swam 25 miles
May 27, 2017
Hi-5
Cori T. and 8 Others
Best Result
| May 7, 2017
New Level of Fitness achieved on May 7, 2017
|
10Miles
00:59:00
Hi-5
2nd Best
| Nov 6, 2016
NYC marathon
|
Marathon
06:15:00
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
06:15:00
November 6, 2016
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024