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distance

105.8 mi

workouts

29

goals & results

6

Current Activity

Ran: 6.2 mi
Aug 14, 2017 Aug-14
Ran: 4.0 mi in 39:18
See details
Jul 30, 2017 Jul-30
Ran: 4.0 mi in 39:30
Jul 9, 2017 Jul-9
Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1mi in 10:25Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch
Jul 8, 2017 Jul-8
Ran: 3.5 mi in 37:27
Notes: Run 30 - 45 mins @ 10:42/mi
Jul 6, 2017 Jul-6

Recent Accomplishments

Completed 25 workouts
July 9, 2017
Hi-5 Charles D. and 1 Other
 
Best Result | Nov 12, 2016
Anthem Half Marathom | Half marathon
02:10:00
Hi-5
2nd Best | May 21, 2017
New Level of Fitness achieved on May 21, 2017 | 4.01496Miles
00:39:14
Hi-5
3rd Best | May 16, 2017
New Level of Fitness achieved on May 16, 2017 | 3.6Miles
00:35:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:10:00
November 12, 2016
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