Profile

Bonnie L

Followers (0)

Following (0)

distance

1947.1 mi

workouts

594

goals & results

5

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Mar 14, 2021 Mar-14

Ran: 5.0 mi in 01:06:21
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 13, 2021 Mar-13

Ran: 11.0 mi in 02:37:59
Notes: Run 35 - 50 mins@conversational pace

Mar 11, 2021 Mar-11

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Mar 10, 2021 Mar-10

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Mar 9, 2021 Mar-9

Recent Accomplishments

Runcoach

Contributed 98.2 miles

Marine Corps Marathon Training Challenge

Contributed 825.3 miles

Stepped 500 miles

September 1, 2017

Hi-5

Sarah L. and 4 Others

Stepped 500 miles

August 22, 2017

Hi-5

Charles D. and 3 Others

Ran 100 miles

August 22, 2017

Hi-5

Coach Tom M. and 2 Others

Completed 250 workouts

August 22, 2017

Hi-5

Cori T. and 7 Others

Completed 125 workouts

August 22, 2017

Hi-5

Coach Tom M.

Completed 175 workouts

August 22, 2017

Hi-5

Coach Tom M. and 3 Others

Completed 250 workouts

August 22, 2017

Hi-5

Kami R. and 1 Other

Ran 100 miles

August 22, 2017

Hi-5

Aaron B. and 3 Others

Stepped 700 miles

August 22, 2017

Hi-5

Charles D. and 2 Others

Stepped 300 miles

August 22, 2017

Hi-5

Sarah L. and 1 Other

Completed 75 workouts

May 7, 2017

Hi-5

donna k. and 4 Others

Completed 25 workouts

April 30, 2017

Hi-5

Coach Tom M. and 4 Others

Completed 75 workouts

April 30, 2017

Hi-5

Cori T. and 4 Others

Completed 125 workouts

April 30, 2017

Hi-5

Charles D.

Completed 175 workouts

April 30, 2017

Hi-5

Coach Tom M. and 5 Others

Stepped 100 miles

April 30, 2017

Hi-5

Sarah L. and 2 Others

Stepped 300 miles

April 30, 2017

Hi-5

Cori T. and 2 Others

Stepped 100 miles

April 30, 2017

Hi-5

Cori T. and 5 Others

Completed 25 workouts

April 30, 2017

Hi-5

Baron K. and 2 Others

Best Result | Oct 30, 2016

Marine Corp Marathon | Marathon

05:41:26

Hi-5

2nd Best | Oct 25, 2020

Marine Corps Marathon | Marathon

06:02:00

Hi-5

3rd Best | Oct 27, 2019

MCM 2019 | Marathon

06:03:00

Hi-5

Bonnie L

distance

1947.1 mi

workouts

594

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests