Profile

Shannon S

Followers (0)

Following (0)

distance

1594.6 km

workouts

178

goals & results

4

Current Activity

Map & Details Hide

Dec 3, 2017 Dec-3

Distance: 13.5 km

Time: 01:16:41

Avg pace: 05:40 min/km

Notes: Ran 13.52 km in 01:16:41 with garmin

Tracked with garmin

Ran: 7.9 km in 43:40
Notes: Ran 7.89 km in 00:43:40 with garmin See details

Dec 2, 2017 Dec-2

Ran: 14.3 km in 01:27:25
Notes: Ran 14.32 km in 01:27:25 with garmin See details

Dec 1, 2017 Dec-1

Ran: 6.0 km in 32:29
Notes: Ran 5.95 km in 00:32:29 See details

Nov 19, 2017 Nov-19

Ran: 10.0 km in 01:00:21
Notes: Ran 9.98 km in 01:00:21 See details

Nov 16, 2017 Nov-16

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 916.4 miles

Completed 175 workouts

December 1, 2017

Hi-5

Cori T. and 3 Others

Ran 700 miles

September 17, 2017

Hi-5

Charles D. and 2 Others

Completed 125 workouts

September 17, 2017

Hi-5

Aaron B.

Ran 500 miles

September 17, 2017

Hi-5

Charles D. and 4 Others

Ran 700 miles

September 17, 2017

Hi-5

Sarah L. and 5 Others

Completed 125 workouts

September 17, 2017

Hi-5

Charles D. and 3 Others

Ran 500 miles

September 17, 2017

Hi-5

Coach Tom M.

Completed 75 workouts

July 11, 2017

Hi-5

Ran 300 miles

July 11, 2017

Hi-5

Sarah L. and 4 Others

Ran 100 miles

July 11, 2017

Hi-5

Cori T. and 4 Others

Completed 25 workouts

July 11, 2017

Hi-5

Charles D. and 2 Others

Completed 75 workouts

July 2, 2017

Hi-5

Charles D. and 1 Other

Ran 300 miles

June 28, 2017

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

May 7, 2017

Hi-5

Aaron B. and 4 Others

Ran 100 miles

May 3, 2017

Hi-5

Sarah L. and 5 Others

Best Result | May 15, 2017

New Level of Fitness achieved on May 15, 2017 | 4.49873Miles

00:28:52

Hi-5

2nd Best | Oct 15, 2016

Portland | Marathon

04:05:00

Hi-5

3rd Best | Apr 9, 2017

New Level of Fitness achieved on Apr 9, 2017 | 10.5Miles

01:38:17

Hi-5

Shannon S

distance

1594.6 km

workouts

178

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests