Profile

Damian W

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distance

365.7 km

workouts

50

goals & results

3

Current Activity

Ran: 7.0 km
Notes: Warm up: Jog 800m very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 3 sets: Run 4:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 800m very easy; Good Stretch

Jul 4, 2017 Jul-4

Ran: 6.0 km

Jun 30, 2017 Jun-30

Ran: 5.0 km

Jun 29, 2017 Jun-29

Ran: 8.6 km in 01:04:19
Notes: Ran 5.37 miles in 01:04:19

Mar 27, 2017 Mar-27

Ran: 8.2 km in 59:58
Notes: Ran 5.09 miles in 00:59:58

Mar 25, 2017 Mar-25

Recent Accomplishments

SSE Airtricity Dublin Marathon

Contributed 52 km

Best Result | Oct 30, 2016

Dublin marathon | Marathon

05:35:00

Hi-5

| Oct 29, 2017

Dublin Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Marathon

Fastest Mar

05:35:00

October 30, 2016

Fastest 1 Mile

00:17:47

March 26, 2017

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