Profile

Tammy D

Followers (0)

Following (0)

distance

4765.9 mi

workouts

1201

goals & results

3

Current Activity

Ran: 6.1 mi in 01:12:00

Sep 30, 2017 Sep-30

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work

Sep 23, 2017 Sep-23

Cross Trained: 0.0 mi in 01:00:00

Sep 18, 2017 Sep-18

Ran: 5.0 mi in 01:00:00

Sep 17, 2017 Sep-17

Ran: 5.2 mi in 01:03:00
Notes: Run 55 - 60 mins@Conversational Pace (take 1:00 walk breaks every 10:00 as necessary)

Aug 24, 2017 Aug-24

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 517.2 miles

Completed 250 workouts

September 23, 2017

Hi-5

Coach Tom M. and 3 Others

Completed 125 workouts

July 31, 2017

Hi-5

Tom B. and 3 Others

Ran 100 miles

July 25, 2017

Hi-5

Aaron B. and 1 Other

Ran 100 miles

July 25, 2017

Hi-5

Tom B. and 3 Others

Stepped 300 miles

May 20, 2017

Hi-5

Cori T. and 5 Others

Completed 75 workouts

May 14, 2017

Hi-5

Aaron B. and 4 Others

Stepped 700 miles

May 9, 2017

Hi-5

Charles D. and 3 Others

Completed 175 workouts

May 2, 2017

Hi-5

Aaron B. and 3 Others

Stepped 100 miles

April 19, 2017

Hi-5

Elisabeth B. and 5 Others

Completed 25 workouts

April 14, 2017

Hi-5

Charles D. and 1 Other

Stepped 500 miles

April 4, 2017

Hi-5

Sarah L. and 5 Others

Completed 125 workouts

April 4, 2017

Hi-5

Aaron B. and 3 Others

Stepped 300 miles

April 1, 2017

Hi-5

Aaron B. and 2 Others

Stepped 100 miles

April 1, 2017

Hi-5

Cori T. and 1 Other

Completed 75 workouts

April 1, 2017

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

April 1, 2017

Hi-5

Cori T. and 2 Others

Best Result | May 14, 2017

New Level of Fitness achieved on May 14, 2017 | 6.6Miles

01:15:50

Hi-5

2nd Best | Oct 30, 2016

MCM | Marathon

05:54:00

Hi-5

| Oct 22, 2017

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Tammy D

distance

4765.9 mi

workouts

1201

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests