Profile

Virginia T

Followers (0)

Following (0)

distance

3327.2 mi

workouts

1263

goals & results

19

Current Activity

Ran: 1.5 mi in 26:10
Notes: Run 20 - 40 mins@Conversational pace (take 1:00 walk breaks every 2:00 as necessary)

Sep 14, 2022 Sep-14

Stepped: 4.0 mi in 01:06:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Sep 13, 2022 Sep-13

Biked: 7.5 mi in 45:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 7 sets: Run 2:00@hard paceWalk or jog for 2:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Sep 12, 2022 Sep-12

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 11, 2022 Sep-11

Ran: 3.0 mi in 50:53
Notes: Run 60 - 65 mins@Conversational pace (take 1:00 walk breaks every 2:00 as necessary)

Sep 10, 2022 Sep-10

Recent Accomplishments

Runcoach

Contributed 3197.5 miles

Marine Corps Marathon Training Challenge

Contributed 103.4 miles

Ran 1000 miles

June 6, 2022

Hi-5

Coach Tom M. and 1 Other

Walked 300 miles

March 16, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 700 miles

June 19, 2021

Hi-5

Coach Tom M.

Walked 100 miles

January 30, 2021

Hi-5

Coach Tom M.

Stepped 500 miles

January 10, 2021

Hi-5

Coach Hiruni W. and 1 Other

Biked 360 miles

October 17, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 700 miles

October 10, 2020

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

July 31, 2020

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

July 20, 2020

Hi-5

Coach Tom M. and 5 Others

Completed 250 workouts

June 27, 2020

Hi-5

Coach Hiruni W. and 3 Others

Completed 175 workouts

May 19, 2020

Hi-5

Nick H. and 5 Others

Ran 300 miles

May 19, 2020

Hi-5

Nick H. and 5 Others

Completed 125 workouts

April 27, 2020

Hi-5

Sarah L. and 3 Others

Stepped 100 miles

April 14, 2020

Hi-5

Nick H. and 5 Others

Completed 75 workouts

April 7, 2020

Hi-5

Cori T. and 2 Others

Ran 100 miles

March 16, 2020

Hi-5

Cori T. and 1 Other

Completed 25 workouts

February 25, 2020

Hi-5

Coach Tom M. and 1 Other

Biked 10 miles

February 25, 2020

Hi-5

Charles D. and 5 Others

Completed 25 workouts

April 19, 2017

Hi-5

Sarah L. and 4 Others

Best Result | Apr 14, 2017

New Level of Fitness achieved on Apr 14, 2017 | 2Miles

00:15:14

Hi-5

2nd Best | Apr 1, 2017

New Level of Fitness achieved on Apr 1, 2017 | 5Miles

00:45:19

Hi-5

3rd Best | Nov 8, 2016

New York marathon | Marathon

04:55:00

Hi-5

Virginia T

distance

3327.2 mi

workouts

1263

goals & results

19

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests