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Herbert O

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distance

608.3 mi

workouts

63

goals & results

24

Current Activity

Ran: 11.5 mi in 01:49:35
Notes: Run 105 - 115 mins @ 9:37/mi
Jun 4, 2017 Jun-4
Ran: 5.5 mi in 43:38
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 8:42 ( 8:45/mi )Jog for 1:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Jun 2, 2017 Jun-2
Ran: 4.0 mi in 38:10
Notes: Run 35 - 40 mins @ 9:37/mi
Jun 1, 2017 Jun-1
Ran: 7.5 mi in 01:05:18
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 200m in 0:55 ( 7:19/mi )Jog 200mRun 1mi in 9:37 ( 9:37/mi )6 sets: Run 200m in 0:55 ( 7:19/mi )Jog 200m Cool down: Jog 1.25 mi very easy; Good Stretch
May 30, 2017 May-30
Ran: 9.5 mi in 01:28:17
Notes: Run 85 - 95 mins @ 9:37/mi
May 28, 2017 May-28

Recent Accomplishments

Marine Corps Marathon Training Challenge
Contributed 254.5 miles
Completed 25 workouts
June 6, 2017
Hi-5 Aaron B. and 5 Others
Ran 100 miles
May 11, 2017
Hi-5 Cori T. and 3 Others
 
Best Result | Jun 2, 2017
New Level of Fitness achieved on Jun 2, 2017 | 5.5Miles
00:43:38
Hi-5
2nd Best | May 23, 2017
New Level of Fitness achieved on May 23, 2017 | 8.5Miles
01:10:00
Hi-5
3rd Best | Aug 23, 2015
21k muni 2015 | Half marathon
01:55:24
Hi-5
Latest Result | Jan 29, 2017
Max Tott 2017 | Half marathon
01:59:55
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:24
August 23, 2015
Marathon
Fastest Mar
04:30:38
October 10, 2010
10K
Fastest 10K
01:03:41
March 24, 2012
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