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Lisa S
Followers (0)
Following (0)
distance
371.5 mi
workouts
172
goals & results
9
Current Activity
Map & Details
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Sep 18, 2017
Sep-18
Distance: 0.6 mi
Time: 11:13
Avg pace: 17:58 min/mi
Tracked with the Runcoach app
Ran:
0.6 mi in 11:13
See details
Sep 18, 2017
Sep-18
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Sep 7, 2017
Sep-7
Distance: 3.4 mi
Time: 36:00
Avg pace: 10:31 min/mi
Notes: Both knees hurt. Temp 67, humidity 56%
Tracked with the Runcoach app
Ran:
3.4 mi in 36:00
Notes: Both knees hurt. Temp 67, humidity 56%
See details
Sep 7, 2017
Sep-7
Map & Details
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Sep 7, 2017
Sep-7
Distance: 0.0 mi
Time: 00:55
Avg pace: 51:02 min/mi
Tracked with the Runcoach app
Ran:
0.0 mi in 00:55
See details
Sep 7, 2017
Sep-7
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Sep 3, 2017
Sep-3
Distance: 3.0 mi
Time: 36:52
Avg pace: 12:09 min/mi
Tracked with the Runcoach app
Ran:
3.0 mi in 36:52
See details
Sep 3, 2017
Sep-3
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Aug 30, 2017
Aug-30
Distance: 4.0 mi
Time: 42:51
Avg pace: 10:41 min/mi
Notes: T-74 H- 64
Tracked with the Runcoach app
Ran:
4.0 mi in 42:51
Notes: T-74 H- 64
See details
Aug 30, 2017
Aug-30
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 154.5 miles
Ran 100 miles
July 26, 2017
Hi-5
Cori T. and 1 Other
Completed 25 workouts
June 5, 2017
Hi-5
Aaron B. and 1 Other
Best Result
| Sep 7, 2017
New Level of Fitness achieved on Sep 7, 2017
|
3.42068Miles
00:36:00
Hi-5
2nd Best
| Jun 28, 2017
New Level of Fitness achieved on Jun 28, 2017
|
5.4958Miles
01:00:24
Hi-5
3rd Best
| Jun 24, 2017
New Level of Fitness achieved on Jun 24, 2017
|
5.6418Miles
01:05:13
Hi-5
Latest Result
| Apr 17, 2015
Band on the run
|
5K
00:35:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:35:00
April 17, 2015
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