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Cari L

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distance

42.2 mi

workouts

6

goals & results

5

Current Activity

Ran: 7.5 mi in 01:36:27
Notes: Run 90 - 100 mins@conversational pace
Apr 9, 2017 Apr-9
Cross Trained: 0.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Apr 8, 2017 Apr-8
Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 10:00@conversational paceRun 5:00@up tempo paceRun 10:00@conversational paceRun 5:00@up tempo pace Cool down: Jog 0.75 mi very easy; Good Stretch
Apr 7, 2017 Apr-7
Walked: 4.0 mi in 01:00:00
Apr 6, 2017 Apr-6
Cross Trained: 0.0 mi in 50:00
Apr 5, 2017 Apr-5

Recent Accomplishments

Marine Corps Marathon Training Challenge
Contributed 16 miles
Ran 10 miles
May 6, 2019
Hi-5 Cori T. and 5 Others
 
Best Result | Oct 22, 2017
Marine Corps Marathon | Marathon
05:00:00
Hi-5
2nd Best | Oct 25, 2015
Marine Corp Marathon | Marathon
05:30:00
Hi-5
| Oct 25, 2020
Marine Corp Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
05:00:00
October 22, 2017
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