Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 800m in 3:31 ( 7:05/mi )Jog for 2:00Run 1mi in 8:27 ( 8:27/mi )Jog for 1:302 sets: Run 800m in 3:31 ( 7:05/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 7.5 miNotes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 800m in 3:31 ( 7:05/mi )Jog for 2:00Run 1mi in 8:27 ( 8:27/mi )Jog for 1:302 sets: Run 800m in 3:31 ( 7:05/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 7:05/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 7.5 miNotes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 7:05/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch