Close
Forgot username?     |     Forgot password?

Lauren K

Followers (0)
Following (0)

distance

58.6 mi

workouts

8

goals & results

4

Current Activity

Ran: 26.2 mi in 05:35:00
Oct 28, 2018 Oct-28
Ran: 0.0 mi in 00:14
Notes: Ran 0.0 miles in 00:00:14 See details
Apr 23, 2017 Apr-23
Ran: 10.0 mi in 01:43:49
Notes: Ran 10.0 miles in 01:43:49 See details
Apr 23, 2017 Apr-23
Ran: 4.0 mi in 39:00
Apr 3, 2017 Apr-3
Ran: 7.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1600m in 9:51 ( 9:55/mi )Jog for 1:302 sets: Run 800m in 4:44 ( 9:31/mi )Jog for 2:001 set: Run 1600m in 9:51 ( 9:55/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Apr 2, 2017 Apr-2

Recent Accomplishments

Runcoach
Contributed 26.2 miles
Marine Corps Marathon Training Challenge
Contributed 29 miles
Ran 10 miles
April 25, 2019
Hi-5 Sarah L. and 4 Others
 
Best Result | Mar 11, 2017
Rock and Roll DC Half Marathon | Half marathon
02:20:00
Hi-5 Charles D. and 3 Others
2nd Best | Oct 28, 2018
Marine Corps Marathon | Marathon
05:35:00
Hi-5
| Oct 22, 2017
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:20:00
March 11, 2017
Marathon
Fastest Mar
05:35:00
October 28, 2018
Close
Forgot username?     |     Forgot password?

ABOUT US
SUPPORT
INFO
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024