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Donna D

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distance

205.5 mi

workouts

65

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Trying to get my 10K steps in. \nSweat more than I do jogging
Apr 11, 2017 Apr-11
Walked: 0.1 mi
Apr 10, 2017 Apr-10
Walked: 6.0 mi in 01:52:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Apr 9, 2017 Apr-9
Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch
Apr 8, 2017 Apr-8
Ran: 3.0 mi in 45:56
Notes: Run 30 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)\n\nWalked
Apr 7, 2017 Apr-7

Recent Accomplishments

Marine Corps Marathon Training Challenge
Contributed 43.6 miles
Best Result | Apr 2, 2017
Credit Union Cherry Blossom | 10 miles
02:14:35
Hi-5 Aaron B. and 4 Others
| Oct 22, 2017
Marine Corp Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
02:14:35
April 2, 2017
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