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Russ A
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Following (0)
distance
446 mi
workouts
100
goals & results
4
Current Activity
Map & Details
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May 25, 2019
May-25
Distance: 5.1 mi
Time: 53:36
Avg pace: 10:34 min/mi
Notes: Ran 5.07 miles in 00:53:36 with Strava
Tracked with
Ran:
5.1 mi in 53:36
Notes: Ran 5.07 miles in 00:53:36 with Strava
May 25, 2019
May-25
Map & Details
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May 8, 2019
May-8
Distance: 2.1 mi
Time: 20:23
Avg pace: 09:34 min/mi
Notes: Ran 2.13 miles in 00:20:23 with Strava
Tracked with
Ran:
2.1 mi in 20:23
Notes: Ran 2.13 miles in 00:20:23 with Strava
May 8, 2019
May-8
Map & Details
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Mar 17, 2019
Mar-17
Distance: 13.7 mi
Time: 02:18:22
Avg pace: 10:08 min/mi
Notes: Ran 13.65 miles in 02:18:22 with Strava
Tracked with
Ran:
13.7 mi in 02:18:22
Notes: Ran 13.65 miles in 02:18:22 with Strava
Mar 17, 2019
Mar-17
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Mar 14, 2019
Mar-14
Distance: 3.0 mi
Time: 29:19
Avg pace: 09:44 min/mi
Notes: Ran 3.01 miles in 00:29:19 with Strava
Tracked with
Ran:
3.0 mi in 29:19
Notes: Ran 3.01 miles in 00:29:19 with Strava
Mar 14, 2019
Mar-14
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Mar 10, 2019
Mar-10
Distance: 11.0 mi
Time: 01:53:46
Avg pace: 10:21 min/mi
Notes: Ran 11 miles in 01:53:46 with Strava
Tracked with
Ran:
11.0 mi in 01:53:46
Notes: Ran 11 miles in 01:53:46 with Strava
Mar 10, 2019
Mar-10
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 208.8 miles
Marine Corps Marathon Training Challenge
Contributed 107.6 miles
Ran 100 miles
June 14, 2017
Hi-5
Coach Tom M. and 5 Others
Completed 25 workouts
June 2, 2017
Hi-5
Coach Tom M. and 4 Others
Best Result
| Nov 22, 2015
Philadelphia half
|
Half marathon
02:25:00
Hi-5
2nd Best
| Apr 1, 2018
New Level of Fitness achieved on Apr 1, 2018
|
3Miles
00:30:27
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:25:00
November 22, 2015
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