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Shawna P
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Following (0)
distance
594.3 mi
workouts
108
goals & results
4
Current Activity
Map & Details
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Nov 9, 2021
Nov-9
Distance: 26.2 mi
Time: 04:58:48
Avg pace: 11:24 min/mi
Notes: Ran 26.20 miles in 04:58:48 with garmin
Tracked with
Ran:
26.2 mi in 04:58:48
Notes: Ran 26.20 miles in 04:58:48 with garmin
Nov 9, 2021
Nov-9
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Oct 26, 2021
Oct-26
Distance: 4.0 mi
Time: 38:17
Avg pace: 09:31 min/mi
Notes: Ran 4.02 miles in 00:38:17 with garmin
Tracked with
Ran:
4.0 mi in 38:17
Notes: Ran 4.02 miles in 00:38:17 with garmin
Oct 26, 2021
Oct-26
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Oct 25, 2021
Oct-25
Distance: 3.8 mi
Time: 35:31
Avg pace: 09:21 min/mi
Notes: Ran 3.80 miles in 00:35:31 with garmin
Tracked with
Ran:
3.8 mi in 35:31
Notes: Ran 3.80 miles in 00:35:31 with garmin
Oct 25, 2021
Oct-25
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Oct 6, 2021
Oct-6
Distance: 6.3 mi
Time: 01:00:41
Avg pace: 09:34 min/mi
Notes: Ran 6.34 miles in 01:00:41 with garmin
Tracked with
Ran:
6.3 mi in 01:00:41
Notes: Ran 6.34 miles in 01:00:41 with garmin
Oct 6, 2021
Oct-6
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Oct 2, 2021
Oct-2
Distance: 3.0 mi
Time: 25:57
Avg pace: 08:37 min/mi
Notes: Ran 3.01 miles in 00:25:57 with garmin
Tracked with
Ran:
3.0 mi in 25:57
Notes: Ran 3.01 miles in 00:25:57 with garmin
Oct 2, 2021
Oct-2
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 121.3 miles
Completed 75 workouts
May 17, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
March 24, 2021
Hi-5
Coach Hiruni W.
Completed 25 workouts
March 24, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 100 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 10 miles
April 25, 2019
Hi-5
Josh R. and 2 Others
Best Result
| May 22, 2016
Fredericksburg Historic Half
|
Half marathon
02:03:23
Hi-5
2nd Best
| Oct 29, 2019
Marine Corps Marathon
|
Marathon
05:15:00
Hi-5
| Oct 22, 2017
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:03:23
May 22, 2016
Marathon
Fastest Mar
05:15:00
October 29, 2019
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