Profile

Carlos R

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distance

9.2 mi

workouts

3

goals & results

2

Current Activity

Map & Details Hide

Apr 12, 2017 Apr-12

Distance: 3.2 mi

Time: 36:09

Avg pace: 11:27 min/mi

Tracked with the Runcoach app

Cross Trained: 4.0 mi in 33:00
Notes: Aerobic Cross Training....Elliptical for 25 - 30 minutes and/or Core Strength work...by lifting weights, and abdominals for an hr.

Apr 11, 2017 Apr-11

Ran: 2.0 mi in 21:57
Notes: i wasn't mentally there....but did it. See details

Apr 10, 2017 Apr-10

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 9.2 miles

| Oct 22, 2017

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:06:00

March 10, 2017

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