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distance

65 mi

workouts

19

goals & results

2

Current Activity

Ran: 3.1 mi in 28:00
Apr 22, 2017 Apr-22
Ran: 3.1 mi in 24:59
Apr 19, 2017 Apr-19
Ran: 4.3 mi in 35:10
Apr 15, 2017 Apr-15
Cross Trained: 4.4 mi in 33:00
Apr 14, 2017 Apr-14
Ran: 1.0 mi in 07:25
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 2K in 10:35 ( 8:31/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch
Apr 13, 2017 Apr-13

Recent Accomplishments

Best Result | Apr 6, 2014
Cherry Blossom 10 miler | 10 miles
01:24:09
Hi-5
| Oct 22, 2017
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:24:09
April 6, 2014

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