Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 2K in 10:35 ( 8:31/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 1.0 mi in 07:25 Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 2K in 10:35 ( 8:31/mi )Jog for 1:15 Cool down: Jog 0.5 mi very easy; Good Stretch