Profile

Ralph M

Followers (0)

Following (0)

distance

1678.2 mi

workouts

462

goals & results

3

Current Activity

Map & Details Hide

Dec 3, 2017 Dec-3

Distance: 4.3 mi

Time: 01:10:59

Avg pace: 16:30 min/mi

Notes: Cross Trained 4.3 miles in 01:10:59 with garmin

Tracked with garmin

Ran: 4.3 mi in 53:03
Notes: Ran 4.3 miles in 00:53:03 with garmin See details

Dec 2, 2017 Dec-2

Ran: 4.3 mi in 54:35
Notes: Ran 4.3 miles in 00:54:35 See details

Nov 29, 2017 Nov-29

Ran: 4.3 mi in 54:42
Notes: Ran 4.3 miles in 00:54:42 See details

Nov 26, 2017 Nov-26

Ran: 4.3 mi in 52:14
Notes: Ran 4.3 miles in 00:52:14 See details

Nov 22, 2017 Nov-22

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 323 miles

Ran 300 miles

October 8, 2017

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

July 31, 2017

Hi-5

Cori T. and 3 Others

Ran 100 miles

July 9, 2017

Hi-5

Baron K. and 1 Other

Best Result | Nov 19, 2016

New Level of Fitness achieved on Nov 19, 2016 | 3.36Miles

00:37:53

Hi-5

2nd Best | May 21, 2017

Marine Corps Historic Half | Half marathon

02:53:47

Hi-5

Charles D. and 3 Others

| Oct 22, 2017

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Ralph M

distance

1678.2 mi

workouts

462

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests